How to Do a 10-Minute Meditation that Eliminates Bad Emotions | Girls Chase

How to Do a 10-Minute Meditation that Eliminates Bad Emotions

Chase Amante

Hey! Chase Amante here.

You've read all the free articles I can offer you for this month.

If you'd like to read more, I've got to ask for your help keeping the lights on at Girls Chase.

Click a plan below to sign up now and get right back to reading. It's only 99¢ the first month.

Already a GirlsChase.com subscriber? Log in here.

Chase Amante's picture

how to meditateI've been meditating since I was 18 years old.

That's half a lifetime ago for me now.

I didn't get into meditation as part of any kind of spiritual belief system.

I prayed as a child when I was a Christian. But by the time I started meditating, I was an atheist.

I'm more spiritual again now, happily (atheism was always an angry, dissonant, lonely belief system for me; I've never liked nihilism, but it's difficult to resist it when your foundation is rejection of the immaterial). That's led my meditation practice to become much deeper, and both more rewarding and also more useful.

However, the kind of meditation I'll talk about with you today is the kind I was doing when I believed in nothing other than the material. It was useful to me then, and I still use it today.

This may not be anything too new if you're a long-time meditator yourself.

But I know many folks aren't.

So today I'd like to introduce you to how to do a 10-minute meditation that clears away toxic thoughts, large pressures, and unhappy feelings.

SHOW COMMENTS (3)

One Date girl next to the number one

Get The Girl In Just One Date

It only takes one date to get the girl you want. Best of all, the date's easy to get… and girls love it.

Inside One Date, You'll Learn

  • How to build instant chemistry
  • Ways to easily create arousal
  • How to get girls to do what you want
  • The secret to a devoted girlfriend

…and more great Girls Chase Tech