How to Do a 10-Minute Meditation that Eliminates Bad Emotions | Girls Chase

How to Do a 10-Minute Meditation that Eliminates Bad Emotions

Chase Amante

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Chase Amante's picture
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how to meditateI've been meditating since I was 18 years old.

That's half a lifetime ago for me now.

I didn't get into meditation as part of any kind of spiritual belief system.

I prayed as a child when I was a Christian. But by the time I started meditating, I was an atheist.

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