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Can't Approach Girls (Too Anxious)? Switch Up Your Aims!

Chase Amante's picture
approach anxiety girlsHas anxiety to make an approach frozen up your attempts to meet girls? There’s a simple solution to getting around it: change up your objectives.

A friend of mine recently got back into cold approach after a long hiatus.

He’s made some approaches. Some have went well. But on the whole, he’s reentry into game has been stymied by something he never had to deal with much before: approach anxiety.

We discussed what the source of his anxiety was, since there are a few different flavors. Most guys get anxious about approaching girls… but the root “why” of it takes some slightly different forms.

In his case, he’s a bit out-of-shape and feels unconfident women will want to meet his unconfident (and now older) self. But on top of this, he fears that if he approaches unconfidently, and is rejected, he’ll grow even less confident… making his next approach even more likely to fail… making his confidence fall farther still.

I call this the “downward spiral” fear: if you start approaching without confidence in yourself, you’re only putting yourself on a downward spiral that leads to a total collapse in confidence and the inability to so much as look at a girl ever again.

You can get trapped with this form of anxiety for a long time, though.

That’s because in order to GET confidence, you have to have some successful approaches.

To have some successful approaches, you have to approach.

Yet… to approach… well… you can’t do that until you have the confidence you’d get from successful approaches, right?

It’s a Catch-22: you can’t do the thing until you get the results you get from doing the thing. But you can’t get results until you do the thing.

So, you’re trapped.

There’s a way out of this trap, however.

But to get there, we have to go deeper.

[WATCH] 3 New Videos on Creating a Sexy Male VOICE

Chase Amante's picture

Ready to start speaking sexy?

If you haven’t been following along over at GirlsChase.TV, we’ve got three new videos up on speaking with a sexier voice.

They include lessons on:

  • The basics of vocal fundamentals

  • Speaking louder and with clarity

  • Adding depth, resonance, and purr

You may never have worked on voice much, but after THESE lessons you’ll be well on your way to a super smooth, alluring voice.

Two of these are Premium-only, for Premium viewers – but the intro lesson where I give you the overview of what goes into speaking sexily is free even if you aren’t a Premium subscriber.

Here’s a little bit about what you’ll discover in each vocal fundamentals lesson:

Asking Girls Out Over Text: A Big No-No If You Met In-Person

Chase Amante's picture
ask out over text or in-personDid you meet a cute girl but not really flirt with her or ask her out? Then later you texted her to ask her out but she blocked you? Here’s why it happens.

I keep seeing guys do this, so I guess it’s worth devoting its own article to to put an end to.

Some guy on Reddit writes that meeting women in real life is hard, after he tries asking a woman he met in real life out in a not-real-life medium:

I got this keyboard from this girl from buy nothing and when I picked it up I noticed she was really pretty so when I got home I messaged her again saying I thought she was pretty and asking if she was single. Then without a word she blocks me. What should I do differently in the future to not make her uncomfortable enough to block me? What can I do different to get a gf from it if that happens in the future?

There’s no mention there of whether she seemed to be interested in him or not. My guess is if she was he would’ve put that in. So obviously the odds are already stacked against him in this one.

Hey, we’ve all got to start somewhere.

But he goes and pulls the ultimate scaredy-cat move:

Met her in-person, didn’t ask her out, waited until he’d left her side, then texted her asking her out later. Cringe.

What’s so bad with that?

Nothing at all, nothing at all… well, assuming you want her to see you as cowardly and sneaky.

If you don’t want her to see you as cowardly and sneaky, you should never, ever ask a girl out over text who you COULD HAVE asked out in-person.

Flirtation with a Girl Is Useless Unless You Move Things FORWARD

Chase Amante's picture
flirtation needs escalationIt can feel good to flirt with girls. Yet if you take no action, there’s no point kidding yourself it will lead anywhere. You must make moves to get girls.

A few weeks ago one of our forum members shared a text conversation he had where the girl told him she just wanted to be friends. He asked whether he’d made his intentions too obvious too soon or if this was just a girl looking for orbiters.

He said little about his initial interaction with her, except to say they had a 30-minute chat in a supermarket. During the chat, he said, the girl was flirtatious and excited, talking so loudly for that whole 30 minutes that everybody watched them.

My instinct – which he then confirmed – was that he just stood there with her for 30 minutes in the supermarket, chatting and flirting, then grabbed her number and departed.

That is to say, he did NOT:

  • Get her sitting down somewhere with him (even just outside)

  • Close the distance some and escalate on her physically

All he did was stand around and flirt.

Then after 30 minutes of this, he took her number.

Now, this member’s text game needs some serious work as well. So the initial interaction was not the only flaw. But it’s the most important one. Bad texting can be overcome with a great initial interaction. A bad initial interaction won’t be overcome even with the best texting in the world.

The mistake he made is one I see lots of guys make… and one I made too many times myself as a novice too:

Mistaking flirtation for escalation.

"Working on a Girl": Does It ACTUALLY Get You Anywhere with Her?

Chase Amante's picture
working on a girlGuys always talk about “working on a girl” and them “getting somewhere with her.” Does this strategy actually work or is it a lot of hot air?

So long as I can remember, I have had guys tell me about girls they were “working on.”

Seems like every other guy has some girl somewhere he is “getting somewhere with.” If you just put a little more time in, the theory goes… just show her a bit more of your personality… then before you know it, she’ll be yours!

We might call this the “Workman Method” for getting girls:

Pick a girl, and just keep working at it until she becomes yours.

This approach would be perfect if girls were rocks, and a guy could claim one for himself, drag it to his workshop, and chip away at it for as long as he needed until the rock became a beautiful sculpture, just for him.

Or maybe build her like a mannequin... remember that movie? Where the guy works on the female mannequin for way too long, and eventually she comes to life and falls in love with him?

The tragic reality however is that girls are not rocks, nor mannequins, and it rarely works out the way men following this “Workman Method” hope.

Why doesn’t working on a girl to get somewhere with her work out most of the time?

[VIDEOS] Teeth, Skin, & Weight: More on Looking GOOD

Chase Amante's picture

A well-maintained appearance is a crucial part of a man’s attractiveness.

While they aren’t as fun or exciting as walk, posture, eye contact, or some of the other fundamentals we’ve discussed in the past, these more passive appearance-based fundamentals are nevertheless EXTREMELY important:

  • Teeth and smile

  • Skin (suppleness & health)

  • Body weight

How much can you really do with these though?

Well, the answer is A LOT… and I lay it all out in the three videos below.

When She Tells You "You're Not My Type"

Alek Rolstad's picture
TEXTIf a girl tells you you’re not her type, then what? Is it a rejection, or is there still hope? Well… it depends on the context – as well as on what you do next.

Hey guys. Today is the final installment of my series on handling tests and frame control. But this does not mean it will be the last time I write about these topics.

Hey guys. Today is the final installment of my series on handling tests and frame control. But this does not mean it will be the last time I write about these topics.

Remember, frame control is the tool we use to handle a girl’s tests when she tests your frame or attempts to grab it.

Initially, I did not intend to write this post, but a comment from a reader made me reflect on social frames.

Carlosirama wrote:

“[…] Also, maybe a stand-alone post with the most common sh** tests and how to respond, along with an explanation. Things like “I have a boyfriend,” “I don't do [BLANK] guys” (whether that’s short or people from a certain race or a younger/older race), "I don't usually do [BLANK], etc.”

These tests are linked to social frames.

Why Don't Women Cheat on Men Constantly?

Chase Amante's picture
woman considering cheating with menWomen like sex, and sex is freely available to women. So, why aren’t women indulging in it constantly, cheating on guys right, left, and center?

I have seen this question posed several times in the comment section over the past year:

With sex with men so readily available to women, why don’t women cheat on men constantly?

The question seems to be, “What is holding them back?”

After all, sex feels good!

It takes a while for women to really get in the swing of things. Most girls like sex when they first start having it, but haven’t learned to really have the time of their lives with it yet.

As women age, their reservations about sex drop, they get more in touch with their bodies, and they have a lover or two who trains them how to really enjoy having sex, they begin to really love it. For some girls this happens sooner than others – you’ll meet some girls who are total sex addicts in their teenage years, and others who at 30 are only just starting to understand their bodies.

But, generally speaking, by the time a girl’s around her mid-to-late 20s, assuming she hasn’t led a totally sheltered life (or an extremely strict serially monogamous one where her only two boyfriends weren’t especially remarkable in bed), she’s really learned to love having sex.

Even if she’s younger than that though, she still LIKES sex a whole lot (and MIGHT love it!) and it still feels good… not to mention that sex is extremely validating (“Wow, I CAN get this guy!”).

So why aren’t girls just out there all the time, getting run through by a new guy every night?

Keeping Those Energy Levels Up: Working Hard + an Active Social Life

Chase Amante's picture
energy levelsFinding the energy to work AND maintain an active social life is hard. Here are my best strategies to keep those energy levels up… and avoid the slumps.

A reader writes in, asking about keeping up energy levels:

Hi Chase,

Re your Mental Models (I know how analytical and pragmatic you are)

So I was wondering how you have mastered your ENERGY levels, which I think will make a good article for your readers.

How do you get more / manage your ENERGY (mental and physical) to run your businesses and have a life too.

I am not asking about time management but more about ENERGY. For example I work 5-6 days a week (full time) I start at 6am and get home around 3pm (as a electrical third year apprentice).

During the free week nights I have, I always plan to get this and that done on my To Do list. But often I struggle even get one or two done as I just feel like I don't have much energy both physical and mental (to think clearly enough). I do of course get the dishes done, cook dinner etc. like living things done (mindless).

I do know I only sleep about 6 hours a night or a bit less (which I am working on). Any other tips and techniques you do from your experience? Maybe I should have a meal after I finish work for more energy before dinner? And no to cold showers! A hot shower to me a night is my wind down, relaxing time.

I am the type that like to get into the zone to get something done (but it is not always possible due to lack of time or mainly lack of energy) hence why I haven't really done much on my art /creative endeavours. I am 32 years old.
Please share some of your tips or link me the article if you think it makes a good one!

Thanks!
Reuben

Well, there are probably 20 million articles about productivity, energy levels, and so on on the web, and I am not 100% sure the Internet needs another one.

HOWEVER! I have definitely spent plenty of time editing and rearranging my life to enable me to do all the things I want to do, including work 9-10 hour days then still socialize after.

I will give a caveat that while some of the stuff I do comes from productivity experts, some of the other things I do probably run counter to typical productivity and energy advice. Unlike dating, this is not something I coach other guys on, or participate in communities on, or anything – so I have no idea how much of it is applicable to others vs. how much is unique to me.

Nevertheless, I have a system I have built over the years that works pretty well for me at keeping the sluggish periods to a minimum and the active, productive, energetic ones to a maximum. I’ll share what I’ve found and what works for me here.

Before we talk solutions though, first we need to talk about the major hurdles to this kind of “energy at your fingertips, to employ however you want” condition.

Confrontative Frame Control: When & When Not to Use

Alek Rolstad's picture
confrontative frame controlIt can make sense to directly confront a girl’s frame – sometimes. Yet confront her frame at the wrong times, and all you’ll do is spin your wheels… or worse.

Hey everyone.

Today’s article is a part of my series on frame control and dealing with tests. I’ll continue my discussion of testing, covering two interrelated subjects:

  • What is confrontative frame control? How is it used as a test?

  • When should you use confrontative frame control?

Confrontative frame control directly declines her frame-grab head-on, such as saying, “NO, I will not do that!” or “That is not going to happen” to her request.

You will use aggressive frame control whenever a girl is behaving poorly or trying to test your limits.

No worries, I give examples throughout this post.

If you recall my theoretical post about tests, I mentioned that some women test a guy’s limits to see how much crap he will put up with. A man who accepts bad behavior is usually viewed as a wimp.