No matter your self-improvement goal, there is one thing that will make or break you. That one thing is feeling good, synonymous with such concepts as being healthy or having a positive state and vibe.
What it essentially means is that you walk around with a smile on your face, eyes aglitter, radiating positive energy and lifting the vibrations of those around you simply by them coming into your energy field.
The reasons for this are many, but to keep it simple, this is such an important concept because stress will literally kill you. It will make you negative, it will increase cortisol production in your body, and destroy body tissue. None of these things is conducive to achieving your goals.