Comporting oneself well, removing tics, fidgets, and other nervous gestures, and giving oneself a general bearing of a man of breeding and distinction are some of the foundations of good fundamentals, no matter what identity you strive to embody.
I came across this list of rules quite recently, and found them excellent.
About the Author: Chase Amante
Chase woke up one day in 2004 tired of being alone. So, he set to work and read every book he could find, studied every teacher he could meet, and talked to every girl he could talk to to figure out dating. After four years, scads of lays, and many great girlfriends (plus plenty of failures along the way), he launched this website. He will teach you everything he knows about girls in one single program in his One Date System.