Approach Anxiety

She’s over there, but you feel so nervous about going up to meet her. Maybe she’ll reject you; maybe she won’t be nice. There are a few things to realize if you feel this way, though.

What could you achieve with women if you were fearless?

Think of all the things you could have done and said.

I myself did not start off doing this void of emotion. It used to be so bad for me that I would shake uncontrollably from just the thought of approaching a random person. Everyone has felt this way to varying levels of potency at one point in their life or another. So what is there to do?

You will never completely rid yourself of this. Over time it will dissipate more and more but it will always be there. Yet you can elevate yourself from it. I personally have come a long way from where I used to be. From my meager one approach a week to now being able to approach on command whenever I want.

How do I do this? Needless to say it is not because I conquered my fear but instead because I learned to approach in spite of it. And you can too. You can go into a venue feeling out of it and leave it feeling like a god consistently by taking on the right mindsets and actions. What are they?

“I’ve got a question for you.”

The cute older waitress smiles at me expectantly.

“Yes?”

“You see those three girls sitting at the table over there?”

She follows my eyes, sees the girl, and then nods at me.

“What do you think would happen if I went over there and said hi. Would that be weird?”

She smiles, giggles, and responds:

“No, I think that would be really awesome of you actually. Not a lot of men would do that.”

I smile. I don’t need her permission, but I’m curious. I continue,

“What do you think I should say?”

She thinks for a moment and laughs,

“I don’t know! I guess just introduce yourself or... yeah, I’m not sure!”

I smile again. I know exactly what I’m going to say.

Ever see the film Vicki Cristina Barcelona? If not, stop reading and go watch it. In my favorite scene, the sultry Spaniard Juan Antonio exchanges slews of sexy glances with the adventurous and flirty Cristina. All the while, Cristina’s uptight and reserved friend Vicki admonishes Cristina’s flirty behavior and flawlessly performs the role of a cautious and boring upper-middle class woman.

Recognizing Cristina’s overly obvious eye-fucking, Juan strolls over to their table. He looks lazily from one girl to the other, and then rests his eyes on Cristina and simply asks,

“American?”

His intonation barely registers as a question and is devoid of all fucks, drawing them both into his world. And despite some protest, he convinces them both to fly with him to Oviedo and spend the weekend with him. And, yes, he eventually smashes both of them.

I had to try it out myself. Not only did Juan’s bravado stir my Latin blood, but once I consider approaching a girl, very few reasons can stop me.

After paying my bill, I tell the waitress to wish me luck and walk over to the girls.

They all look up at me expectantly. I pause for an extra second, because why not, and then say simply, to no girl in particular,

”You from here?”

The other day I was sitting in the car with my mom, discussing a recent traumatic experience and its effects on my psyche. At some point in the conversation, I lost my calm and hit the car door in my rage. I immediately recognized my mistake and soothed my mind with some quick meditation. After swallowing my chill pill, we discussed my life-long struggle with aversion.

She conjured many anecdotes of my angst, whether it was yelling at kids over Xbox Live or getting 2nd place in a Tae Kwon Do tournament. Of all destructive emotions, anger is my closest and most poisonous friend.

To rid myself of this friend, we then brainstormed the cause of my anger and my mother proposed a theory, saying to me, “Hector, anger is a sign that you’re afraid. Animals only lash out in anger when they’re afraid of something....”

As my mind reeled, she followed with a question, “Hector, what are you afraid of?”

Note from Chase: this is a guest post on understanding and combatting social anxiety, by Will Legend, writer for and founder of DecodeHer.

Have you ever wanted to do something, but backed out because you were overcome with the fear of embarrassment? If you have, then you’ve had social anxiety.

Personally, I’ve experienced social anxiety. When I was in school, I hated being called on in class. Sometimes, I’d fumble with my words. Other times, I’d turn red. And when I felt the blood rush to my cheeks, I was even more embarrassed.

Chances are, you’ve experienced some degree of social anxiety as well. Some experience so much fear in certain situations that they grow frightened just thinking about them. For others, it’s not as severe, but still brings about a feeling of insecurity.

One of our readers, Richard, asked about approach anxiety in the comments section of my last article on Girls Chase about dating for introverts:

“Colt, I must genuinely thank you for your article as, without consciously labeling my game as introverted, it is. Sex hasn't meant a whole lot to me, and even after opening several women, I generally only end up holding onto a few of the girls I meet. I respect what you write, and I greatly look forward to your future articles. That being said though, I have a few friends who introverts as well, and though my game has gotten worlds better, I can't get them over their massive approach anxiety, what worked for me hasn't worked for them. Any advice for the introverted man who has approach anxiety? You've become a huge inspiration for me man. Thank you,

Richard”

Approach anxiety is a topic that resurfaces from time to time on this site, addressed in articles such as "How to Approach a Girl Wherever You Are (Easily)" and "How to Pick Up Girls: The Success Factor, Part IV" and a smattering of other pieces. It was even systematically addressed by Chase in "Overcoming Approach Anxiety."

Yet, despite these excellent write ups, so many of our dear readers (as well as male friends of my own) continue to complain of completely freezing whenever they try to talk to an attractive woman.

I know exactly how this goes. Well... at least I used to. Approach anxiety was by far my biggest hurdle in greatly improving my skills with women. Bar none. I read everything I could, I talked to everyone I could possibly talk to, and did whatever was necessary to try to address the crippling anxiety I had.

Now, it’s not something I really think about anymore.

So team, I am now going to offer you a comprehensive post on approach anxiety; one from my own perspective, to complement Chase's previous piece and the other articles on this site that deal with the subject, to share with you everything I learned, the pitfalls you should avoid, and how you should go about moving forward. It is my hope that this will be the last post you will ever need on the topic.

There’s this thing called approach anxiety, and I haven’t talked about it all that much, because it was never a huge concern for me personally, and it was always something I was able to push through okay on my own. Sure, sometimes I’d stiffen up and miss out on a girl I should’ve had, but all in all it was never too bad for me. I had a lot of fears as a kid, and got into the habit early of overcoming them by confronting them head on; this might be why I was never overly concerned with this one. I just tackled it the same as the rest of them.

But for some guys, approach anxiety is crippling. I’ve coached men who would at times simply refuse to approach women; I eventually got pretty good at getting guys to approach, even when they were terrified to (the first few approaches are always the toughest), but how does a guy who’s shaken about going up to meet women do that on his own, without a coach there to work him through it?

Give that chick a high five! Sounds pretty simple, right? But for beginners, it can be a challenge and a great way to learn the fundamentals of day game.

In part 5 of my day game tour, we covered various tips and tricks for day game, like warm-ups, hired guns, transitioning from indirect to direct, and more.

Today’s article is a dive into an exercise I employ in boot camps, and I’ll explain why it’s incredibly powerful for improving your day game.

As a coach, I’ve learned that teaching game is more than pointing and saying “Go talk to her.” The challenge is to nail down lessons on fundamentals, like vocal tonality, body language, and verbal game. You want experiences that push your comfort zone and give you reference memories so that you aren’t stumped when you encounter similar situations.

They say what doesn’t kill you makes you stronger. That’s one reason why learning game is so hard. Your brain doesn’t know the difference between going to war, and embarrassing yourself in public.

You have to train it.

Also, women love men who “don’t give a fuck.” If you are so embarrassed or worried about social fear that you can’t even give someone a high five… then you give way too many fucks.

On that note, here’s one of my favorite day-game exercises.