Fundamentals | Girls Chase


The basic building blocks of being attractive and getting results with women that every aspiring ladies' man should get down cold.

[VIDEOS] Teeth, Skin, & Weight: More on Looking GOOD

Chase Amante's picture

A well-maintained appearance is a crucial part of a man’s attractiveness.

While they aren’t as fun or exciting as walk, posture, eye contact, or some of the other fundamentals we’ve discussed in the past, these more passive appearance-based fundamentals are nevertheless EXTREMELY important:

  • Teeth and smile

  • Skin (suppleness & health)

  • Body weight

How much can you really do with these though?

Well, the answer is A LOT… and I lay it all out in the three videos below.

[VIDEOS] Walk Sexy, Move Masterfully, & Magnetic Mannerisms

Chase Amante's picture

If you haven’t recently stopped by GirlsChase.TV, our video site, now’d be a great time.

That’s because I’ve got three (3) more attractiveness-sky-rocketing videos on giving yourself fantastic fundamentals up on the site.

Fundamentals are one of the topics I get asked about by guys they most… and you won’t find video tutorials this good on raising your attractive qualities ANYWHERE else… I’ve looked!

So head on over to GC.TV and check ‘em out. Here’s a quick overview of what’s waiting for you…

The Magnetic Man, Pt. 4: Social Response Ability

Daniel Adebayo's picture
magnetism social response abilityYour response to social situations decides how well you do in them. How do you train up this ‘response ability’ though – and become more magnetic in the process?

A popular quote goes,

With great power comes great responsibility.

It’s pertinent to today’s article because we are continuing our discussion on response ability, extending beyond conceptual skill into the broader and tantalizing topic of socializing.

As you may have noticed, your response ability extends to every realm of personal magnetism.

We will break down and cross-examine social response ability to better understand how to harmonize magnetism with the different cold approach battlefields so you come out on top in your social circle pickups and make your extended seductions run smoothly.

The “great power” you will gain from reading Girls Chase today is social response ability, and this power is best used responsibly. I hope that pun is a reminder of the quote above.

Sexiness: What It Is & How to Have It

Chase Amante's picture
TEXTSexiness is the quality of being carnally desirable. Yet it seems so abstract: why are some people sexy while many aren’t? It all boils down to 3 items: intent, confidence, & appeal.

Earlier this year in my article on insider vs. outsider seduction frames, reader JimmyS asked about the crux of sexiness:

Hey Chase,

Posture, Eye Contact, Expressions: 3 New Videos on FUNDAMENTALS

Chase Amante's picture
new videosThree new GirlsChase.TV videos are out. Are you ready to upgrade your attractiveness with amazing posture, electric eye contact, and expressive facial expressions?

Have you been keeping an eye on GirlsChase.TV?

I’ve added three new videos over the past couple weeks that go deep into three powerful fundamentals:

These are Lessons 4-6 of my ongoing video series Fantastic Fundamentals. In them, I go a lot deeper into each attractive quality than I’ve ever gone before.

The Magnetic Man, Pt. 3: Conceptual Skill

Daniel Adebayo's picture
conceptual skillMagnetism isn’t just about how you carry yourself… it is also about the way you think about the world, and how you evoke that in others via your conversation.

So far, our focus has been on inner game in this series.

First, we examined body wisdom: the physical, primal foundation of magnetism, as we discovered ways to receive and digest confidence to project a sense of well-being with our fundamentals.

Then, we tackled state control to express our emotions in a playful spirit with a comprehensive guide to help increase awareness of various states and steps to take toward inner balance.

In today’s installment, we’ll look at personal magnetism from an outer game perspective. Before that, we must understand one more aspect of inner game: conceptual skill, since our brains build the bridge between inner game and outer game with this layered response-ability.

As we discussed in part 2, response-ability combines your talent for deciphering female sub-communication and your capacity to respond effectively to signals received.

Together, this bridge helps measure your competence with women and offers all seducers another effective path to increase personal magnetism: by expanding your conceptual skill.

[VIDEOS] First Two Videos in “Fantastic Fundamentals”

Chase Amante's picture

For many years, guys have asked me to go a lot more in-depth into fundamentals.

They want more specifics on how to maximize their attractive characteristics… stuff like eye contact, posture, walk, movement, fashion, social power, voice.

Well, I’ve finally gotten around to putting something like that together: a COMPLETE fundamentals deep dive that’ll consist of 37 videos once they’re all on the site – some free, some premium – that go into intimate detail on becoming the most attractive man you can be.

Calisthenics: A First-Rate Alternative to Lifting Weights

Chase Amante's picture
man doing pull-upsMost guys who want to get fit today head to the gym. But what if you didn’t need the gym for it? What if you could get stronger, in a more balanced way, from anywhere? That’s calisthenics.

Do you use bodyweight exercises as a part of your exercise regimen?

You really should. They offer some wonderful benefits, such as:

  • Exercising the WHOLE body. Not just isolated muscles

  • Developing total body strength, rather than strong muscles and weak muscles

  • Allowing you to exercise from ANYWHERE, including hotel rooms & girls’ places

  • The ability to recover from joint and muscle injuries (such as those from lifting weights)

It took me years to come around to calisthenics. For the longest time I confused “cardio” with “calisthenics.” Even when I understood what calisthenics were I found them dull, slow, and underpowered.

Yet today I have a very different view on this type of exercise.

And because a fit body is an attractive fundamentals, and because a man needs the health and fitness to do what he wants to do in life (including approach girls), I figured I’d write an introduction to calisthenics here – for those readers who, like me, perhaps never really considered them as an alternative, as well as for those readers who’d like to exercise more but have a hard time getting to the gym.

First, because I think a lot of guys are probably in the place I was, where lifting weights seems a lot better than using bodyweight exercises, let me tell you the story of how I got into them.

Then we’ll talk a little bit more about how to do them.

The Magnetic Man, Pt. 2: State Control Games

Daniel Adebayo's picture
magnetic man sitting on outdoor benchBalance the body to control the state, and exude a powerful attractive magnetism. Use the strategies employed by yoga, Zen, and martial arts masters to attain inner balance.

Welcome to Part 2 of this series. If you did not read Part 1, on fundamental exercises to gain more control of the body, and thus the mind, I might recommend you read it first, though it’s not required to use this post.

Women often get swept up in their emotions around magnetic men.

They experience many feelings, too: curiosity, excitement, heartache, lustful longing, and primal ecstasy, to name a few. But did you know the emotional impact available to any man directly relates to the depth of his motive?

Think of your average guy writing a comment on a hot girl’s social media page. Then compare him to a man who sees a beautiful woman at a park who quickly sizes up the area. Think about how this environment affects each of her senses and how he can come up with a cold read or reality pace opener.

You could say both men are motivated by female attention, and you would be right.

However, one is hoping for a few seconds of online attention. While the other wants to captivate the woman in front of him. And motivation can go deeper. If you’ve learned about seduction’s luck surface area, you know going out aiming to pull gives you much better chances of getting lucky.

There is a noticeable difference in grit between the guys who go out trying to get approaches and men who commit their afternoon or night to meet attractive girls, moving things forward whenever opportunities arise. It’s also as clear as day which men have a better chance of having the emotional impact that inspires women to follow them home.

Of course, personal magnetism also plays a key role in a man’s impact on the women he meets.

The more magnetic you become, the more you experience another side of women that most men rarely see. These experiences give you even more confidence to deepen your motives.

Since men tend to get swept up in their emotions around pretty girls, the next part of magnetism we’ll explore is state control because this can be an issue at any level.

Some seasoned seducers try to repress how women make them feel into a sludge of rational or apathetic mush, then suddenly find themselves overtaken by fatigue and hysterical outbursts. What’s more, beginners and intermediates often have experiences that send them into shock; then, they’ll fixate and fantasize about a girl to the point of obsession. It’s also not uncommon to hear sad tales online of men who expected women to take their emotions as seriously as they did, and women don’t.

Human emotions play by their own rules and move around, sometimes in unpredictable ways that appear illogical. It’s why new students and skilled seducers find themselves immobilized in plateaus—not from external obstacles; instead, their journey slows down due to emotional resistance.

The Magnetic Man, Pt. 1: Fundamental Exercises

Daniel Adebayo's picture
magnetic manStep 1 in becoming more personally magnetic is to gain more awareness and control over your body. Your body is how you communicate with the world… so you must gain wisdom of it.

Every man can increase his magnetism.

It’s an obvious quality that is hard to define. We see it in actors, dancers, models, martial artists, spiritual gurus, world leaders, modern celebrities, and old-fashioned sex symbols who dominate the screen and stage. But we also see computer programmers, university students, and those in business who are magnetic men. Personal magnetism is a quality that easily transcends career, culture, and even race.

Most men aren’t magnetic, though. Most men are just some guy.

They are faceless and uninteresting to the girls they meet. And when girls find it hard to remember you, reaching the hook point or arousing them feels like pushing a boulder up a steep mountain.

If you’re reading this article, chances are you’re tired of women seeing you as just some guy.

You want to be magnetic and easily attract women, like a moth drawn to a flame. And if you are already magnetic, most likely, part of you still feels curious about this powerful quality.

You might ask yourself, “Can I increase my magnetism?” The answer is a resounding yes.

Whether a new student of the game or a seasoned veteran of seduction, there is always an opportunity to become a more magnetic man. And it starts with a simple skill called body wisdom.