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Meeting and attracting members of the opposite sex.

The Death of Approach Anxiety: A 10-Year Reflection (Video)

Hector Castillo's picture

I turn 27 years old tomorrow, but I have put multiple lifetimes of work into mastering the art of seduction. I have given it almost every second of my attention for the past 10 years. I have (literally) beat myself up learning the ins and outs of the female mind.

There are still some mysteries that remain for me, but they are few, and so I want to commemorate my 10-year journey with a video on the #1 problem that most men face when finding women they want to sleep with, date, marry, or even have children with.

Approach anxiety.

It is the BIGGEST problem that all men have.

I had it HORRIBLY in my teenage years.

Then, one day, for the most part, it turned off.

Of course, I'm human and still even encounter approach anxiety to this day, but what happened when I "woke up" is that the anxiety was overcome by something greater....

This is an ode to the death of approach anxiety. A death to that which keeps most of you from finding the girl(s) of your dreams.

The Inner Game vs. Outer Game Debate

Alek Rolstad's picture

Inner Game versus Outer Game
What’s more important, inner game or outer game? Both serve a purpose, but how and when you focus on each has a big impact on your understanding and success in pickup.

Hey guys.

Today I will share a reflection on the subject of “inner game.” I will be frank; I was not a big fan of the trend back in the late 2000s when the pickup industry moved away from technical seduction into a more “self-help” oriented approach, looking at how you think and feel, rather than what you should do.

In my opinion, the discussions on forums were better when there was a technical approach because people could more easily analyze what worked and what went wrong in particular situations, and individuals could fine-tune their approach and increase calibration.

With the focus on inner game, things got blurry. It became more difficult to discuss what worked and what didn’t. The concepts were vague and abstract, making them hard to prove and falsify. Theories became philosophical rather than scientific.

As a result, newbies grew more confused, and it was harder to help them because what these guys needed was specific advice on what to say and what to do when dealing with women – not telling them how they should think or feel about it.

The quality of posts went down, and it's amusing that many newbies were swearing to this new paradigm then. Yet most of them didn't really get results.

There is a reason for why technical game is making a comeback – because it works, and it tells you what to do. It allows people to share their tricks and to have others discuss and fine-tune them. It allows for innovation and new thinking.

I suspect that this inner game paradigm was, in a way, a response to the overly robotic aspect of the community’s early days. But just because these concepts became a bit too robotic doesn’t mean that going to another extreme is a good call. But that is what happened.

Nevertheless, the discussion today will be the good old debate of inner game (mindsets, realities, and understanding) versus outer game (hard pickup tech).

It’s a debate that is almost as old and tiresome as the “direct” versus “indirect” game argument. I have taken the liberty to write this piece because most people doing the debating have little experience (such discussions are keyboard jockey magnets), and I feel that many are still confused on the subject.

The points I will make are thoroughly subjective but built upon experience. Hopefully, you will find my arguments convincing, and I believe them to be strong – but they are just opinions at the end of the day.

Tactics Tuesdays: How to Force Frame Someone

Chase Amante's picture
force frame
You use force frames to make women (or other people) see things the way you see things. Each force frame consists of two parts: the pitch and the ditch.

Frame control is a crucial aspect of achieving your ends with other people.

He who controls the frame, controls how those within that frame perceive events.

Civilizations strive endlessly to control the frame through which the citizenry view the world. Every civilization exerts massive amounts of energy to ensure its population sees things the way it wants it to see things, and to label the way competitor civilizations see things as 'misguided', 'wrong', or even 'evil'. Every time you think another country does things the wrong way, and yours does them right, you think within the frame of your society.

Yet frame control extends to a far more granular level than that of civilizations.

Any time you interact with a group of people, frame control is at play.

Any time you interact with a single other person, frame control is at play.

When you talk to a girl, frame control is at play. Either you'll control the frame, or she will.

When women test, this is in part to see if you'll yield the frame. Women are not attracted to men who yield to their frames, but they will test (over and over) to see if you will. They must discover if you are a man strong of frame or weak of it.

There's a form of frame control you can use called 'force framing'.

Force frames are for when you want to frame something that isn't necessarily true, or the other party may not readily accept. However, you still want to impose the frame regardless.

The force frame is how you impose that frame despite the other party's 'opposition'.

Will That Girl Be Hard to Get? Why You Never Really Know

Alek Rolstad's picture

is she hard to get
Are your biases keeping you from approaching girls based on their looks or personality, when in fact those things rarely determine whether she’s hard to get?

Hey guys, and welcome back. Last week we discussed whether getting laid was easy or difficult. We looked at different factors that determine the ease or difficulty of getting laid.

Our conclusion was that it differs – getting laid can sometimes be super easy if you get lucky, and super hard if the world is working against you.

We then concluded that what is truly difficult is getting laid with high-quality women consistently. In my opinion, this can only be attained by being a celebrity or practicing pickup full time (the latter is the easiest way). Whether or not that is your goal, resources like this website will help you get lucky more often with better women. How far you want to take it is up to you.

Today’s post is dedicated to beginners – as a motivator. Many beginners may agree with my points from last week but intuitively feel that something is off. Here we have someone who has been practicing pickup for over ten years telling them pickup is not necessarily hard (although not “easy” as some may claim), yet their experience says otherwise because their skill level is low. That is normal. The better you become in any field, the more natural it becomes.

But for beginners, things can seem hard, especially if your last encounter required a lot of work.

And yes, as stated last week, certain interactions, with certain women, on certain days can be harder than others. That is also normal. It does not mean that their next lay will be as hard. There is no guarantee of that. It could be harder, and it could be easier. You never know what the future will bring.

But let’s get objective for a bit (or at least try to). The truth is, many beginners miss-assess the situation and would perceive certain women as more difficult than others, when in fact they are not.

This post is meant to discuss this phenomenon and challenge certain biases which many men have – especially beginners. This post has a very optimistic feel to it, and you probably will be left with a more optimistic view when dealing with future encounters.

More experienced seducers may also enjoy this post.

How Reality Pace Openers Help You Connect to and Intrigue Women

Daniel Adebayo's picture

reality pace openers
Showing a girl that you get her and are not just another douche makes her see you as a refreshing and attractive guy. Reality pace openers get this done within seconds.

In today’s article, we’re going to discuss another powerful, versatile frame control technique. This technique will allow you to set good frames in your seductions – right from the start.

Even though techniques like this are more suited for intermediate and advanced seducers, this type of frame control is simple and easy enough to pull off so seducers at any level can use this technique and reap the benefits.

You’ll want to use this at the beginning of your interactions with women; it’s one of my favorite ways to approach. Not only does this technique enable you to start your interactions with great frames that are tailored specifically to help your seductions proceed smoothly, but it is also a very low key and innocuous way to approach women, just like situationally relevant openers.

Simply put, this is a powerful and risk-averse way to open.

Before we proceed, it’s important to note that while I’ll be sharing specific examples of how you can use this technique to approach women, it’s crucial that you understand the underlying principles first. Feel free to use the example openers word for word – they've been tested in the field with great success.

But make sure also to take in the principles and understand the concepts that make up this technique. Because once you’ve grasped them, you’ll truly see the power of this technique and you’ll be able to create more examples to use in a variety of situations.

Hit-and-Run Tactics for Picking Up Girls in Groups

Alek Rolstad's picture

hit-and-run pickup for girls in groups
Picking up girls in groups can be tedious (male competition, bitchy friends). These hit-and-run tactics soften up defenses and set you up for when you re-engage.

Hey guys. Welcome back. Today I decided to write a follow up to my group theory post and also reference my post on screening (sniper game) that I wrote two weeks ago. The reason is that both these subjects are related in that they cover the early phase of male-to-female interactions, namely the opening and the hook.

Screening for inaccessible girls will affect the dynamic of how you deal with a group. Those subjects are somewhat related. For example, if you screen for a group and one girl seems bitter, that will affect the way you deal with that group. Similarly, if the vibe of the group seems closed-off, that could also affect the dynamic of the group.

But I will not repeat myself too much, as this has already been covered. Today I want to review a technique that I've discussed before. Let’s talk about how to deal with groups and difficult groups.

Hit-and-run means going up to a girl, delivering some good material, and quickly getting out of the interaction. The idea is to:

  • Create intrigue (by leaving, you create the “who is that guy” effect)

  • Create comfort (by leaving, you communicate that you are not needy or pushy)

  • Handle resistance – for instance, if you deliver a very direct sexual line and you leave before they are allowed to react, the effects will stick but the resistance will be dodged

  • Create tension and stimulate her mentally by the fractionating effects

In a previous post where I wrote about hit-and-run, I discussed how you can use this technique to dodge the approach shield. This is when a girl acts bitchy when you approach her. By leaving a girl after you approach her, you communicate that you are not needy and pushy, which makes her more likely to accept your presence. Add intrigue to this, and you get a good mix.

In another post, I discuss how to use this concept to deliver very powerful sexual lines. Go in, deliver something juicy, and leave before she can resist. Enjoy the effects without the resistance.

And lastly, by doing lots of hit-and-runs to build social proof quickly via many quick interactions, you become perceived as the man who knows everybody – and more importantly every girl.

I will not be discussing many new ideas in this post but instead tie it all together in light of how to deal with groups, particularly those that pose a challenge (less-accessible groups).

So let’s discuss how you can use this hit-and-run strategy to deal with common but difficult scenarios.

4 Easy, Proven Ways to Start Talking to Women (or People)

Chase Amante's picture
start talking to women
Sometimes when you go out to meet girls, you're lazy. Or you're rusty. Or it's hard to get going. Use these 4 tactics to start talking to women with ease.

We've written a lot on here about approach anxiety in the past.

Approach anxiety of course is the trepidation you feel before you approach someone new.

See a pretty girl you'd like to talk to? You freeze up and feel fear before you can.

At a networking conference and need to make business contacts? Freeze up in fear.

Anxiety before an approach is a common human feeling. It is not only something that happens with approaching women. You'll feel it any time you need to make an approach where you care about the outcome. If you have to approach your boss to ask for a raise... or your teacher to ask for a chance to make up that test you failed... or a roommate you suspect has stolen something from you but you aren't sure.

If you care about the outcome, and need to approach and engage someone else, there will usually be some anxiety there. Because you'll worry "What if I approach, and this person won't give me what I want?"

The anxiety is there to force you to take a moment to consider how, exactly, to get the outcome you want.

Yet with women, especially in cold approach scenarios (where you're walking up to someone you do not know), you'll often only have a handful of seconds to make the approach. Fail to make it on time, and the girl is gone.

This article gives you four quick, simple little tactics you can use to get yourself to approach.

Note that these tactics are geared more toward intermediate and advanced playboys who are able to approach, and just need an extra push to get off the sidelines. If you struggle with heavy approach anxiety, skip to the section at the end (where I link up some material on dealing with that).

Assuming you're able to approach, however, and just need to up your consistency, then pick one (or more) of these, use it, and you'll kick off a bunch more conversations with women (or other people, if your approaching is for purposes other than dating).

A New Take on Mystery’s Group Theory for Meeting Girls in Groups

Alek Rolstad's picture

new take on mystery's group theory
Group Theory came to the seduction world via the Mystery Method. Here I challenge some of its underlying mechanisms and give my own take on picking up girls in groups.

Guys learning pickup and seduction often find that pulling a girl from a group can be a bit challenging. How do you take a girl home with you if she’s out with a group of people? How do you handle her friends?

These are crucial questions that need to be asked if you want to become a master of the social and seductive arts.

If you are into meeting girls in bars, clubs, or social gatherings, this post is a must read for you.

In the pickup world, this is usually referred to as “group theory” and has been discussed from the early days of pickup and seduction. It’s interesting that the theory of the early days (coined by the famous seducer Mystery) has remained largely undebated. I haven’t seen it discussed much or even criticized. It has been the “meta” since then (there have been some disagreements but they are minor compared to many other themes).

However, I do not fully agree with classic group theory. I will get into why that is. That said, there is truth in it, and it does work very well in some situations. I will also discuss that.

We will also talk about alternative theories and strategies.

Who is this post meant for? In my opinion, everyone! If you are new to this vast world, then this goes under what we at Girls Chase would label as fundamentals (things you must know and have control over before getting into the fancier stuff). Therefore, this post is a must read. It will not be too hard to pull off in real life, although there may be some heavy theorizing. Honestly, it does not matter if you don’t remember all the theory if you grasp the essence of this post and manage to apply the techniques properly.

If you are an experienced reader, then you probably know by now what I think of recaps. There is no such thing as too much recapping of fundamentals.

And maybe you will learn a few things.

Note: we will not be discussing mixed groups in this article because it would require its own post, particularly on how to deal with male competition. Let me know in the comments if this is of interest to you.

Sniper Game: How to Screen for Accessible Women in Bars and Clubs

Alek Rolstad's picture

sniper game screen for accessible women
Is that girl open for an approach? Here’s how to scope out the most accessible girls in a venue – or make the one you’re after more accessible!

Hello, everyone. Today I will discuss some pickup strategies that can make your interactions with girls in clubs and bars easier.

The subject of this post will be screening.

Screening means looking for receptive girls to approach and assessing how accessible a girl or a group is before approaching.

I have mentioned this subject many times, spread across many posts but never dedicated a post fully to it.

We will discuss screening for good and available targets and what to do when we find a girl or a group that is not accessible.

Screening game, or “being a screener,” is usually defined by being like a sniper. Instead of haphazardly jumping into the cold water, you become more like a tiger watching his prey before attacking.

This is a useful method if you want to increase the success rate of your approaches. You get an idea of how receptive a girl will be before approaching. It’s good for small venues where people can easily see you get rejected if you fail – which is not something you want.

It is also a smoother way to seduce.

The 30-Second Rule and Other Night Game Strategies

Tony Depp's picture

night game strategies
Guys often get approach anxiety because they don’t have a strategy: something to start and drive the interaction. So here are some proven night-game strategies for ya!

I used to have this fantasy, sort of like that Sonic Youth video where these two teenagers are staring longingly at each other across a mosh pit but the guy is too shy to approach. The mosh pit eventually bounces them serendipitously into each other.

Before I discovered pickup, I only went to bars to drink, see live bands, and hope that fate would push a hot, lonely, hipster girl into my lap. When I stepped into the mosh pit, I’d just get smashed around into some sweaty punk’s armpit. It wasn’t long before I realized the only dudes there getting laid were in the band.

Then I discovered the pickup community and all its politically incorrect but incredibly effective dating advice.

Out of all the concepts like teasing, negging, displaying higher value (DHV), and cold reads – I’d say the most useful advice is the three-second rule.

What’s the three-second rule?

  1. See a hot girl
  2. Approach her within three seconds (before your stupid brain talks you out of it)

The 3-second rule is great for newbies. But it’s not necessary for advanced guys. I prefer sniper-style game – analyzing my target, gathering data, and not moving until the situation provides maximum effectiveness or maximum results for the least amount of energy.

Advanced night gamers don’t have that annoying little voice that the 3-second rule overrides. We know how to shut it up, or at least ignore it.

The little voice sounds like this:

People will see you. You don’t know what to say. She looks like a bitch. Get a drink first. Maybe you should hit the gym for a month first. Check your Tinder. You can try again tomorrow.”