Add new comment | Girls Chase

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Anonymous 's picture

Two questions Chase,

1. Do we meditate both morning and night or just once a day?

2. Does this help with extremely bad thoughts that I have almost every moment? I have terrible thoughts almost every second and have to do some kind of ritual to combat it, but it never stops.

The rituals control me and I feel that if I don't do then the terrible thoughts might happen.

I want to be free and stop these terrible thoughts.

They pop up every moment, and they are really bad thoughts.

I've tried meditation before but the thoughts get so bad I have to stop.

I have these thoughts doing everything during my day.

I want freedom and I want these terrible thoughts to go away and not happen.

I want to be normal.

Thanks