Two questions Chase,
1. Do we meditate both morning and night or just once a day?
2. Does this help with extremely bad thoughts that I have almost every moment? I have terrible thoughts almost every second and have to do some kind of ritual to combat it, but it never stops.
The rituals control me and I feel that if I don't do then the terrible thoughts might happen.
I want to be free and stop these terrible thoughts.
They pop up every moment, and they are really bad thoughts.
I've tried meditation before but the thoughts get so bad I have to stop.
I have these thoughts doing everything during my day.
I want freedom and I want these terrible thoughts to go away and not happen.
I want to be normal.