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SZ's picture

So I thought about it, and I think the question about rejection is more about me being Self-conscious about myself, people have told me that I'm that way a lot, it's to the point I was asked why am I ashamed of myself?

I think low of myself and always talk about my flaws and how old and out of shape I am, it's like I don't like myself because of not having thing I believe I should have by now.

so I'm wondering is there a way to not be ashamed of yourself and stop being self conscious and to like yourself?