The Girls Chase Guide to Getting & Staying Slim | Girls Chase

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Stefqwertyuiop's picture

Fat when eated with protein gives extreme satiation, Chase please read nutrition and physical degeneration by Weston Price, you are too smart for some of your actual believes on nutrition, they seem based on official nutritional science ( it is mostly a scam), the diet of a hunter will accomplish this goal easier. Or go to Frank Tufano or even Sv3rige  youtube channels. Watch some videos I believe you inmediatly will change your mind, you can also read the fat of the land by vijalmur Stefanson... Bassicaly a ketogenic diet may be the best, babies are born in ketosis...