So, if you don't know it by now, what naturally defines an 'Alpha Male' in the human species is often attributed to high levels of testosterone.•Increased Dominance
•Increased Competitiveness
•Increased Aggressiveness
•Increased Sexual Drive
•Increased Risk Taking
•Lean body mass
•Stronger natural body odor
•Quicker hair growth
•Increased strength, muscle repair and muscle building
•Increased Confidence
The pont is, increased levels of testoterone will amplify your game. It will make you 'natural' and far more attractive.
So, from January 5 to February 5 I will strive everyday to consciously do anything I can do to increase my testosterone levels. I will write down a report as often as I can, including my strength gains, social field reports and internal mindset shifts caused by increased levels of testosterone. So what increases testosterone levels?
•Cutting fat (Fat increases estrogen levels which kills T-levels, also this is why fat men develop man-breasts. An increase in breast-tissue)
•Strength Training at least 2x a week (I plan on Strength Training 3x times a week following a 3x5 set/rep with 85% of 1RM. Continuous strength training for over 2 years also increases base testosterone levels.)
•Eating fat-rich foods. (Fish, nuts, avocado....will do more research.)
•Winning competitions. (Winning has shown to elevate testosterone levels, and vice versa with losing.)
•Eating steak occasionally (Has shown to improve T-levels in men)
•Take more risks (Whether approaching women, or doing ballsy things in general)
•Face my fears (Same with the above)
•Sex with new women (Sex with a new woman or multiple women has shown to elevate T-levels the day after)
Cold showers (Even though I've been sick for a while now)
No more than 2 alcoholic drinks per day (Will be challenging because I'm in a fraternity and go out 4 times a week. I'll put my demons aside)
Again will do more research and write out what my challenge will consist of on a daily message. (i.e. steps I will take to produce the results I want)
Stay tuned. I will be your crash test dummy.
•Increased Competitiveness
•Increased Aggressiveness
•Increased Sexual Drive
•Increased Risk Taking
•Lean body mass
•Stronger natural body odor
•Quicker hair growth
•Increased strength, muscle repair and muscle building
•Increased Confidence
The pont is, increased levels of testoterone will amplify your game. It will make you 'natural' and far more attractive.
So, from January 5 to February 5 I will strive everyday to consciously do anything I can do to increase my testosterone levels. I will write down a report as often as I can, including my strength gains, social field reports and internal mindset shifts caused by increased levels of testosterone. So what increases testosterone levels?
•Cutting fat (Fat increases estrogen levels which kills T-levels, also this is why fat men develop man-breasts. An increase in breast-tissue)
•Strength Training at least 2x a week (I plan on Strength Training 3x times a week following a 3x5 set/rep with 85% of 1RM. Continuous strength training for over 2 years also increases base testosterone levels.)
•Eating fat-rich foods. (Fish, nuts, avocado....will do more research.)
•Winning competitions. (Winning has shown to elevate testosterone levels, and vice versa with losing.)
•Eating steak occasionally (Has shown to improve T-levels in men)
•Take more risks (Whether approaching women, or doing ballsy things in general)
•Face my fears (Same with the above)
•Sex with new women (Sex with a new woman or multiple women has shown to elevate T-levels the day after)
Cold showers (Even though I've been sick for a while now)
No more than 2 alcoholic drinks per day (Will be challenging because I'm in a fraternity and go out 4 times a week. I'll put my demons aside)
Again will do more research and write out what my challenge will consist of on a daily message. (i.e. steps I will take to produce the results I want)
Stay tuned. I will be your crash test dummy.