Articles by Guest Contributor | Girls Chase

Articles by Guest Contributor

Scrawny to Brawny: The Ultimate Guide to Bulking Up for Hard Gainers

scrawny to brawny
If it’s hard for you to build muscle, this is the guide you want. The hard gainer’s approach to going from scrawny to brawny, pretty darn fast.

I remember being in high school – oh, what an awkward time. I had just gone through puberty, my voice was beginning to get deeper, and I had a newfound infatuation with women. I was a pretty attractive kid, and quite a few girls were interested in me, but there was just one problem – I was what’s known as a hard gainer.

Hard gainers are typically guys with a very fast metabolism who, no matter how much they eat, just cannot seem to put on any muscle. You go to the gym, spend HOURS working out, eat as much as you can stomach, and follow all the bodybuilding advice you get from the “experts.” And what do you have to show for it? Some scrawny arms, tiny shoulders, and a flabby little gut.

I’m sure that a lot of guys can relate to this. You see the jacked dudes walking around at your local college campus, nightclubs, etc., and you wonder how in the hell they do it. “How does someone get 22-inch biceps without steroids?”

We know that being strong and in shape is an important factor when it comes to your fundamentals and generating physical attraction, but being able to sport BIG muscles is even better.

Like many reading this, I didn’t have BIG muscles. I weighed a whopping 125 pounds soaking wet when I was 18 years old, and eventually I decided I’d had enough. Fast forward five years, and I’m a bulging behemoth coming in at 185 pounds and 6% body fat. So, whether you want to shred off those pounds of fat, put on some real muscle mass, or even just look a little bit better, it’s all possible if you’re willing to put in the work.

And for hard gainers like you and me, getting big muscles takes focused effort, which is why I’ve put this article together. I’m going to give you the vital information and advice you need to level the playing field on your way to real brawn.

How to Know When It's Over: When Things Get Stale

bored relationship
Over time, a once-great relationship may get, well… boring. If you’re in a stale relationship, does that mean it’s over?

Being in a long-term relationship is a pretty big accomplishment.

It’s something most guys strive to eventually find, and there are a lot of benefits that come along with it.

However, if you’ve ever been in a long-term relationship, or you’re currently in one, then you know it requires a lot of work.

Because there are two people involved, there are a lot of moving parts. And as Chase already wrote, most long-term relationships tend to move through 4 different phases:

Beginning (blissful) ? Taming (fraught) ? Boredom (grinding) ? End (painful)

Today I want to write about the “boredom” phase – also known as the “stale” phase – and what you can do about it if you’re in the thick of it.

How to Meet Girls on Cinco De Mayo

cinco de mayo
You’ll meet 5 kinds of girls out on Cinco De Mayo. Which ones should you take home – and how? Follow these 3 steps and the girl is yours.

When you hear the words “Cinco de Mayo,” what do you picture?

Is it:

Drunk girls?

Tequila?

Cheesy sombreros and guacamole?

Most guys assume that Cinco de Mayo is one of the easiest days to meet girls; however, the reality couldn’t be further from the truth.

It’s true that more women are out and willing to go home with a guy on Cinco de Mayo, but also consider that more men are going to be out and about, too. Your competition is up, and the alcohol is going to be flowing.

These aren’t exactly perfect conditions to find a high-quality woman to take home.

However, there are a few things you can do to plan a Cinco de Mayo that ends in you getting the woman you want.

So today, I’m going to show you exactly how to have the Cinco de Mayo you want.

But the Girls in My Country are Different

girls in my country are different
You might think your countrywomen are different. But women are women, whether you meet them in the U.S., Jordan, India, or Saudi Arabia.

Some years ago – never mind how long precisely – a 9th-grade biology book fell into my hands. With my limited reading ability and understanding, combined with my weird curiosity, I skimmed through its pages. I discovered the nervous system, cardiovascular system, lymphatic system... and then the reproductive system.

It was shocking to first learn about the weird things we do in order to produce little people in such detailed, clinical fashion. What is even more shocking was to realize that in my (at the time) few years on this Earth, I had not once stopped to wonder where babies came from. I saw them popping up here and there all the time, seemingly out of nowhere, and that did not bother me at all!

Because I was so unfamiliar with sex, the entire act was a mystery to me. Almost mystical to me. Babies seemed to just spontaneously pop out of nowhere; I could not imagine a man and a woman undressing and doing what men and women do to make babies.

Even after my big realization, the “kids popping out of nowhere” theory still made more sense to me than the reality of two people getting all naked and going at it. My culture was too strict, imposing too many complications, too many taboos to actually allow such a thing to ever happen. The picture of an innocent couple all naked and banging was too farfetched to actualize. Not surprisingly, I adopted the mentality that maybe the girls in my country are just different!

Since coming to this realization many years ago, I have learned the truths about human sexuality. And I have learned that there is so much sex happening everywhere. Yes, EVERYWHERE! In fact, the amount of sex that happens everywhere happens on a much higher frequency than the number of babies popping out. And much of this sex that happens everywhere is instigated by women – everywhere. The things I’ve learned by personal experience have completely changed my paradigm.

20 Things to Talk About on Dates With Girls

what to talk about on dates
Not sure what to talk about on dates? No problem. These 20 topics take your date from start to finish with pizzazz.

Ever find yourself wondering what to talk about on dates?

Sure, you probably know some of the basics, and you might even be able to get past small talk, but what then?

Do you know how to hit the right topics to progress the date, connect with her, and lay the groundwork for taking her home?

For most guys, the answer is NO. They go with the flow and perhaps occasionally hit some of the right topics by accident. But the “go with the flow” mentality won’t help you get consistent success on dates.

It’s better to take a more deliberate approach by first understanding which topics are the most powerful on your dates.

A good conversation topic does at least one of three things:

  1. Helps you connect with her (usually by revealing something about her)

  2. Pushes the date forward (escalates things, moves her someplace more intimate)

  3. Handles the logistics (resolve timeframes and any other issues related with things to come)

(Bonus points if the topic also shines a positive light on you, but remember: you should keep talking about yourself to a minimum.)

If you’re on a topic that doesn’t do one of these things, you should move on quickly. Otherwise, you risk the conversation stalling and the connection fading.

With this in mind, I’ll cover topics that fit into each of these three categories.

You’ll notice that many of these topics allow you to:

  • Screen her for potential relationship material (whether it be hook up, friends with benefits, or girlfriend)

  • Qualify her so that she feels like she’s winning you over little by little

  • Communicate with her on an emotional level (which is best for connecting with her)

  • Keep the conversation focused on her so she feels like you already know her well

  • And relate back to her with positive traits and stories about yourself

(Note: You shouldn’t try to cycle through all of these topics on your dates. Instead, deep dive on a few of them, and save the rest for future dates with the girl.)

Let’s cover the first set of topics – those that will help you connect with her.

5 Things Every Guy Should Do Before Inviting a Girl Over to His Place

inviting a girl over
It’s the end of the date and she’s come back to yours. How do you up the odds she ends up in bed, and not leaving early?

It’s the end of the date, and things seem to be going well.

You made all the right moves, she laughed at all your jokes, the night is winding down, and she hasn’t checked her phone once (OK, maybe once when you went to the bathroom).

You knew this moment was coming… and now is the time.

“Hey... you said you like white wine, right? I have a bottle back at my place. Want to come over for a glass or two?”

You hold your breath… and she says yes. “Score!!!” you think, giving yourself a pat on the back.

Walking up to your door, she’s giving you all the right signs. Her eyes are lit up and she can’t stop smiling at you.

But when you walk inside and sit down on the couch… things seem to cool off a bit. She’s a little icier – somehow more distant.

After about 20 minutes of small talk (and half a glass of white wine), out of nowhere she looks at her phone and says, “Oh crap, I forgot I have to wake up REALLY early tomorrow... maybe we can do this another time?”

Has this ever happened to you? Well, you’re not the only one.

So, why do women do this? If the date is going so well, why would she get so icy when things are supposed to be heating up? Even if there’s plenty of attraction, emotional connection, and things have escalated physically, a dwelling in disarray can really throw a woman off kilter!

Today, I’m going to show you why what you have in your home can help you avoid hearing the words “I forgot I have to wake up early” ever again.

Congruence, Psychology, and Taking a Girl Home 5 Minutes After Hello

congruence psychology
Congruence is a term in psychology that refers to a state where your self and your behavior align. This leads to crazy success in dating.

How many “techniques” have guys ever used to get women?

Some guys take a very smooth, suave approach – a little James Bond mixed with Danny Ocean.

Others take a “Van Wilder” approach and try to amp up a girl’s emotions, making her have so much fun that her logical, self-judging mind turns off, and sex just happens.

Others, me included, like to take a “gorilla game” approach, and just approach every girl as decisively and directly as possible, initiating physical contact as early as is appropriate.

There are a ton of different strategies when it comes to getting girls, and those are just a few. But which one is the best? Some would argue the merits of push-pull game, others claim that providing a witty and charming conversation takes the cake, while others insist that confidence is key. What I would say is this: these are all very good approaches to getting women, and they all have their merits. Some strategies will work better than others – depending on the situation.

If you’re at that posh new nightclub in LA, or at Surrender in Las Vegas for your yearly bachelor’s trip, using “James Bond” game might not be the best idea. If you’re at a high-end business networking meeting, emulating “Van Wilder” might network your ass right to the curb. But regardless of the location and style of game you prefer, there is one underlying principle that is more important than ANY strategy or technique.

That principle, of course, is congruence.

Hung Up on Her Sexual History? 3 Steps to Not Be

sexual history
It’s easy for guys to get hung up on a girlfriend’s sexual history. Yet you can get over this if you choose to. To do it, you’ll use 3 steps.

Whenever we start dating someone new, we’re bound to soon discover a few facts about who they once dated and the amount and kind of sex they enjoyed, whether we like it or not. A new girlfriend will often tell us about her past, or we’ll end up asking about it. Either way, sometimes the truth can hurt. A lot.

Learning that a partner once enjoyed threesomes, had five sex buddies on the go at once, or has slept with fifty guys... this can be a hard pill to swallow. Some men are able to just forget about it. Some don’t care. Others slip into a whirlpool of self-torment characterized by OCD-like repetitive thoughts and emotions which they find extremely hard to shift.

You may have heard of this form of anxiety-ridden obsession referred to as “retroactive jealousy” or “retrospective jealousy”. In men this tends to be an anxiety about a girlfriend’s sexual past. In women it tends to be an anxiety over who their man was once in love with. There are genetic and biological reasons for this, but in this post I’ll be focusing on the former.

Now, not all men are willing to date (let alone marry) a girl who’s “been around the block”, and this is a perfectly reasonable position to take. But what if you’ve bagged yourself a great girl who’s wonderful in every respect, except you are bothered by her promiscuous past? Should you ditch her because she once used to enjoy hooking up with guys just for sex? Or, in later years, would you regret passing up on the possible love of your life all because of her past?

These are all points worth considering, because there’s nothing stopping you from moving on if you feel you can’t handle a girlfriend’s past or that you shouldn’t have to learn about it in the first place. Many guys hold this view, and some studies have shown that the more promiscuous a woman is or has been in the past, the more likely it is she’ll cheat when she settles down.

However, if you happen to think she’s a great girl in every respect but are obsessing about her “number”, then it might be worth trying to regain control of your thoughts and emotions regarding this.

If you want to start overcoming retroactive jealousy rather than be tormented by it, keep reading; in this post I’ll show you the tools necessary to learn how to get over your girlfriend’s past. The first step is to research and discover what causes a retroactive jealousy disorder in the first place.

8 Mustache Styles Girls Go Nuts For

mustache styles
Mustaches are back in styles. But what mustache style looks best? In this article, we review 8 of the sexiest mustache styles men rock.

Mustaches used to be the epitome of a tasteless image. Men with mustaches were considered cheap, vulgar, and sometimes lewd. But with the renaissance of interest in facial hair, mustaches are once again coming to be seen a mark of the refined, sophisticated, and polished man.

But be careful, because simply allowing a tuft of hair to grow somewhere on the upper lip will not do the trick. A good looking mustache that will be a hit with women requires dedication and commitment to grooming, styling, and maintenance. You will also want to do your homework on which style of mustache goes well with your facial type and your overall demeanor.

In this article, we will look at some biological and evolutionary reasons that women might find the mustache to be desirable, why the mustache is once again flourishing in modern day society, and the eight (8) mustache styles that can best help you score.

The 3 Biggest Sexual Issues that Stop Men Being Good in Bed

sexual issue

Note from Chase: this is a guest post from David Carreras, a sex coach who goes by the nickname Mr. Manpower. His topic today is men’s three (3) biggest sexual issues... and what you may do to overcome them. Here’s David.


I am not considered the most attractive of men.

While my facial features have been characterized as “handsome”, I’m only 5’7”, and I am bald as well (luckily, I’m a good dresser, and at least somewhat muscular). Not exactly the perfect example of tall, dark, and handsome.

However, thanks to powerful sexual knowledge I’ve amassed over the years, I now know I’m able to get the job done when I bring a woman home, I can approach the sexiest of women anywhere, and deep down, I know that I can control that sexy goddess all with the push of a button (literally).

All of this makes me intriguing to women... they often wonderwhat does he have... why is he so sure of himself?... there’s something there”.

I wasn’t always like this, though... as a matter of fact, I used to suffer pretty badly from performance anxiety, premature ejaculation, and having no idea how to get a woman off.

Luckily, the following techniques helped me gain control in each of these areas, giving some backbone to my “game”.