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id=\u0022comment-151\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/151#comment-151\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Ali\u0026#039;s picture\u0022 title=\u0022Ali\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Ali\u0026#039;s picture\u0022 title=\u0022Ali\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/151#comment-151\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EWow!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAli (not verified)\u003C\/span\u003E\u003C\/span\u003E on Wednesday, 23 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI can\u0027t say anything...im sitting here and going back and forth what too write...this blew me away. the only thing i can say is this! Chase you are absolutely incredible! and i want too congratulate you for coming far in life!. and you are inspiring people too get up their asses and do something about their lifes. i hope one day i can get out of this evil-circle as you. ill be reading this post everytime when i am in doubt!. thank U\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/151\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-152\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment well clearfix\u0022 about=\u0022\/comment\/152#comment-152\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/laurentay\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/picture-2063_0.jpg\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Lau\u0026amp;#039;Ren\u0026amp;#039;Tay\u0026#039;s picture\u0022 title=\u0022Lau\u0026amp;#039;Ren\u0026amp;#039;Tay\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/picture-2063_0.jpg\u0022 alt=\u0022Lau\u0026amp;#039;Ren\u0026amp;#039;Tay\u0026#039;s picture\u0022 title=\u0022Lau\u0026amp;#039;Ren\u0026amp;#039;Tay\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/152#comment-152\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EAd Meliora\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/laurentay\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/laurentay\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ELau\u0026#039;Ren\u0026#039;Tay\u003C\/a\u003E\u003C\/span\u003E on Wednesday, 23 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ESmashing article Chase, if gave some very beneficial knowledge.\u003Cbr \/\u003E\nTo backhand  negative thoughts by saying STOP! Plus it was\u003Cbr \/\u003E\ninspiring to me, reading how you went through phases of\u003Cbr \/\u003E\nbecoming who, you are now.But I\u0027ve never went through a\u003Cbr \/\u003E\ndepressing negative stage. I\u0027m very positive, I just realized at\u003Cbr \/\u003E\nend of last year. I needed to get better with girls in general.\u003Cbr \/\u003E\nIn five to ten years, I want look back and tell myself (\u003Cbr \/\u003E\naren\u0027t you glad you forced yourself in becoming\u003Cbr \/\u003E\nsomething smashing =j). I also look forward to your training\u003Cbr \/\u003E\nwhenever I can afford the opportunity.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/152\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-153\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/153#comment-153\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Additive\u0026#039;s picture\u0022 title=\u0022Additive\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Additive\u0026#039;s picture\u0022 title=\u0022Additive\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/153#comment-153\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EVery cool post. Looks like\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022http:\/\/incrementalconfidence.com\u0022 rel=\u0022nofollow foaf:page\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAdditive (not verified)\u003C\/a\u003E\u003C\/span\u003E on Thursday, 24 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EVery cool post. Looks like you naturally figured out what Dr. David Burns wrote about in Feeling Good : New Mood Therapy.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/153\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-158\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-node-author well clearfix\u0022 about=\u0022\/comment\/158#comment-158\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n  \u003Cimg class=\u0022authortag\u0022 src=\u0022\/sites\/all\/themes\/custom\/girlschase\/images\/comment-author-1.png\u0022 alt=\u0022Author\u0022 width=\u002260px\u0022 height=\u002260px\u0022 \/\u003E    \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/158#comment-158\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThanks Fellas\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/chase-amante\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EChase Amante\u003C\/a\u003E\u003C\/span\u003E on Friday, 25 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EAli, thanks for the kind words, bro. Thanks for the congrats, though there\u0027re still a lot more adventures to come. Most definitely, man \u2013 if you are stuck in that black hole, well, it\u0027s hard climb out of it, but if you do it, you\u0027re in such a stronger place than most other people are for having been to the depths and made it back that it\u0027s a bit ridiculous. Hard slog getting out, but lots of reason to hope if you\u0027re there.\u003C\/p\u003E\n\u003Cp\u003EActually, you know what, screw hope \u2013 you don\u0027t need it. Better if you don\u0027t hope, even. Instead, do it for the sake of doing it and see what happens. Hope is fleeting, and too hard to hold onto; rely on hope, it\u0027ll be gone before you know it (especially when you\u0027re sitting in a dark hole) and impossible to perform when fades. You\u0027ve got to do it in spite of hope, or lack of hope. Just take them as things you \u003Ci\u003Ehave\u003C\/i\u003E to do \u2013 and do them anyway.\u003C\/p\u003E\n\u003Cp\u003ELau\u0027Ren\u0027Tay, had to look up \u0022ad meliora\u0022 \u2013 guess my Latin needs some brushing up \u2013 but wow, yeah, very fitting, man. For sure, this kind of emotional training can end up being very useful, even if you aren\u0027t stuck with depression (and hopefully never are).\u003C\/p\u003E\n\u003Cp\u003ELooking forward to training you at some point too!\u003C\/p\u003E\n\u003Cp\u003EAdditive, thanks. Haven\u0027t heard of David Burns, but I wouldn\u0027t be surprised at all if this has been discovered and rediscovered at times through human history. Hindus, Buddhists, Jewish ascetics, Christian monks \u2013 all seem to focus on doing a \u003Ci\u003Elot\u003C\/i\u003E of stuff with the mind, and a lot of it is about pushing out wants and needs and gaining control of one\u0027s self and one\u0027s mind. Turn enough rumination inward, and you can use your obsessive thinking to figure out that obsessive thinking probably isn\u0027t such a good thing, and start cutting it out.\u003C\/p\u003E\n\u003Cp\u003EThanks for the replies, guys, and cheers!\u003C\/p\u003E\n\u003Cp\u003EChase\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/158\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-2774\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/2774#comment-2774\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022sam\u0026#039;s picture\u0022 title=\u0022sam\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022sam\u0026#039;s picture\u0022 title=\u0022sam\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/2774#comment-2774\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EHey bro, I have been reading\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Esam (not verified)\u003C\/span\u003E\u003C\/span\u003E on Thursday, 20 September 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/158#comment-158\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey bro, I have been reading your blogs quite a while now \u0026amp; they really inspire me \u0026amp; I can relate myself to them. I am an 18 year old guy who was very extrovert \u0026amp; happy go lucky kind of guy. Since few years I have been feeling hell lot of lonely cause I don\u0027t have any friends to rely upon nor I am an instant hit with chicks though, I was good with chicks earlier. But now everything seems to be lost \u0026amp; I feel like a loser when I see others being a hit in life \u0026amp; chicks. Call it jealousy or want for happiness.                                                                                      But hell I don\u0027t wanna be like that anymore...enough of this crap..I wanna change my life \u0026amp; make it worthwhile. I have never spoken these things to anyone before in my life. And I consider you as my elder bro who could possibly take me out of this crap...help me bro...\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/2774\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-160\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/160#comment-160\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022ryan\u0026#039;s picture\u0022 title=\u0022ryan\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022ryan\u0026#039;s picture\u0022 title=\u0022ryan\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/160#comment-160\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ENice article; this is exactly\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Eryan (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 25 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ENice article; this is exactly what I did and experienced also.  I haven\u0027t seen the word \u0022meditation\u0022 on this page yet, but it helped me notice those negative thoughts.\u003C\/p\u003E\n\u003Cp\u003EI\u0027m also a musician and I\u0027ve noticed my music taste changed.  I don\u0027t listen to Pink Floyd any more, for example; their lyrics are too negative.  It\u0027s hard for me to find music that doesn\u0027t have negative messages...  Especially because I come from a rock\/metal background.  I listen to more techno nowadays...  Music suggestions?  =)\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/160\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-162\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-node-author well clearfix\u0022 about=\u0022\/comment\/162#comment-162\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n  \u003Cimg class=\u0022authortag\u0022 src=\u0022\/sites\/all\/themes\/custom\/girlschase\/images\/comment-author-1.png\u0022 alt=\u0022Author\u0022 width=\u002260px\u0022 height=\u002260px\u0022 \/\u003E    \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/162#comment-162\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EMusic\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/chase-amante\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EChase Amante\u003C\/a\u003E\u003C\/span\u003E on Monday, 28 March 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/160#comment-160\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey Ryan, very cool to hear you did the same thing. I\u0027ve heard of other people doing this; I\u0027m certainly not the first. Meditation played a part for me as well; I think early on, especially, it helped me become more conscious of my thoughts and learn to control them more easily.\u003C\/p\u003E\n\u003Cp\u003ENo more Pink Floyd, and into techno now, eh? I was listening to Kaskade\u0027s album, \u003Ci\u003EStrobelight Seduction\u003C\/i\u003E a lot before, which is great music. The theme of the album is that she can\u0027t get over her ex, which might sound a little negative, but I don\u0027t think it\u0027s bad at all as a guy to listen to songs by a gal singing about how she can\u0027t get over you.\u003C\/p\u003E\n\u003Cp\u003EI also quite like Sade and Thievery Corporation, though they aren\u0027t exactly techno. A friend recently pointed me to \u003Ca href=\u0022http:\/\/hypem.com\/#!\/zeitgeist\/2010\/songs\u0022\u003EThe Knocks vs. The Hype Machine\u003C\/a\u003E\u0027s \u003Ci\u003ETop 10 Songs of 2010\u003C\/i\u003E, which is a great mix and well worth checking out if you haven\u0027t already (and, incidentally, is mostly all American\/British tracks I heard in the clubs a lot in Asia, but my friend hadn\u0027t heard in Europe).\u003C\/p\u003E\n\u003Cp\u003EThere\u0027s also always Lady Gaga and Black Eyed Peas, of course... sort of guilty pleasures, I guess, but they keep things upbeat and you can\u0027t argue with their music. I\u0027ve been a little too hooked on Daft Punk\u0027s \u003Ci\u003ETRON: Legacy\u003C\/i\u003E soundtrack after seeing the movie; it\u0027s such solid stuff. If you haven\u0027t seen the movie yet though, go see that first before you start listening to the music. It makes a difference in the emotional impact of the soundtrack. Might also want to grab a copy of the soundtrack to \u003Ci\u003EInception\u003C\/i\u003E if you enjoy soundtracks; great music there too.\u003C\/p\u003E\n\u003Cp\u003ESo long as you\u0027re keeping your music selection focused on the positive \/ exciting \/ uplifting, you can\u0027t go wrong. Cut out any stuff by whiny guys talking about how hard life is and how girls don\u0027t like them or their girlfriends are cheating on them or leaving them, and you\u0027ll be in great shape!\u003C\/p\u003E\n\u003Cp\u003EChase\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/162\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-500\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/500#comment-500\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Chris\u0026#039;s picture\u0022 title=\u0022Chris\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Chris\u0026#039;s picture\u0022 title=\u0022Chris\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/500#comment-500\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EInspired\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EChris (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 30 August 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EWow im inspired ive decided to make a change, and start hitting the gym like I use to! Time to kick this depressions ass!! LOL my music selection is going to need extra work though (my favorite artist is Tupac!!) Anyway starting phase 1 tomorrow wish me luck guys!!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/500\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-518\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-node-author well clearfix\u0022 about=\u0022\/comment\/518#comment-518\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n  \u003Cimg class=\u0022authortag\u0022 src=\u0022\/sites\/all\/themes\/custom\/girlschase\/images\/comment-author-1.png\u0022 alt=\u0022Author\u0022 width=\u002260px\u0022 height=\u002260px\u0022 \/\u003E    \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/518#comment-518\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ERe: Inspired\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/chase-amante\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EChase Amante\u003C\/a\u003E\u003C\/span\u003E on Wednesday, 31 August 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/500#comment-500\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHaha, great to hear, Chris! Yeah, it\u0027s a tough road, but very well worth it.\u003C\/p\u003E\n\u003Cp\u003EPac does have a bit of a victim mentality to his music, for sure. But some of it can give you its fair share of inspiration, too; he was a charismatic dude, and a hell of an entertainer.\u003C\/p\u003E\n\u003Cp\u003EAnyway, good luck in Phase 1, and check back in to let us know how things progress.\u003C\/p\u003E\n\u003Cp\u003EWarmly,\u003Cbr \/\u003E\nChase\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/518\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-553\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/553#comment-553\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Kevin\u0026#039;s picture\u0022 title=\u0022Kevin\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Kevin\u0026#039;s picture\u0022 title=\u0022Kevin\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/553#comment-553\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EGreat Advice!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EKevin (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 10 September 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey Chase,\u003C\/p\u003E\n\u003Cp\u003EI just discovered this site from your interview in \u003Ca href=\u0022http:\/\/www.theemotionmachine.com\u0022\u003Ehttp:\/\/www.theemotionmachine.com\u003C\/a\u003E - I never bought your guide (yet!) but from the interview I got the sense that there was something deeper in the message you were trying to get across that transcends just sleeping with numerous women. It felt genuine and friendly. It even gave me warm fuzzies! More importantly there was an underlying meaning of self growth and on becoming a better person that I think your typical \u0022Pick-Up Artist\u0022 guides miss. Kudos!\u003C\/p\u003E\n\u003Cp\u003EThis is the first topic I clicked on because I\u0027ve been struggling with a low-grade depression for years. There used to be times when I felt so empty inside, I would sleep for days (skipping classes\/work and coming up with believable excuses was something I was very good at!), just rolling out of bed and brushing my teeth took every ounce of willpower I had. Somewhere in my life I went from feeling sad sometimes to being controlled by a whirlwind of negative emotions and it slowly eroded my ability to feel joy or pleasure. It wasn\u0027t until recently I\u0027ve taken an active step to learning more about myself and consciously monitoring my negative ego that happiness and optimism began to seep it. \u003C\/p\u003E\n\u003Cp\u003EThis post was not only inspiring but I love that it offers practical applications on how to battle your own depression and not just up-lifting words that don\u0027t really solve anything. \u003C\/p\u003E\n\u003Cp\u003EAnd although the advice you give is no doubt useful and meaningful, there was something about your post that I wanted to address - that seeking professional help and\/or medication was detrimental to overcoming depression. It may be my misinterpretation but I sincerely hope that was not your intent. Depression is a mental illness, and like any illness if it is serious enough it requires treatment. Period. The social stigma surrounding mental illnesses and on seeing a psychologist\/psychiatrist is bad enough without it being perpetuated. \u003C\/p\u003E\n\u003Cp\u003EAn injury of the mind, because it is not visible and easily comprehended for others to see is somehow viewed as shameful and shunned. It somehow warrants the ruthless prescription of \u0022here are some straws, go and suck it up\u0022. Barring that there are obviously different levels of depression (some which require treatment), a therapist\u0027s goal is to help her patients find the source of the depression and overcome it\u0027s mental barriers so the dosage of any anti-depressant can be lowered and eventually stopped. A depressed patient who wants to get better will not be \u0022stuck taking pills to feel good for the rest of (his) life\u0022. \u003C\/p\u003E\n\u003Cp\u003EYou\u0027re absolutely correct that nobody can help you if you don\u0027t help yourself. Not even Dr.Phil! But that does not mean you have to shoulder the burden alone and suffer unnecessarily in silence. Crawling my way out of that oppressive black hole was heart breaking, refreshing, and wonderful at the same time. I still catch myself losing my footing sometimes and falling back in before I reach up and climb back out and that is profoundly draining. Especially without a helping hand to pull you back up or somebody to help watch your step.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/553\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-579\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-node-author well clearfix\u0022 about=\u0022\/comment\/579#comment-579\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n  \u003Cimg class=\u0022authortag\u0022 src=\u0022\/sites\/all\/themes\/custom\/girlschase\/images\/comment-author-1.png\u0022 alt=\u0022Author\u0022 width=\u002260px\u0022 height=\u002260px\u0022 \/\u003E    \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/picture-1-1492164307.png\u0022 alt=\u0022Chase Amante\u0026#039;s picture\u0022 title=\u0022Chase Amante\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/579#comment-579\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ERe: Great Advice!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/chase-amante\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/chase-amante\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EChase Amante\u003C\/a\u003E\u003C\/span\u003E on Sunday, 11 September 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/553#comment-553\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey Kevin,\u003C\/p\u003E\n\u003Cp\u003EThanks for the kind words, and very glad you\u0027ve found some good stuff on the site.\u003C\/p\u003E\n\u003Cp\u003EOn the depression stuff: man, that\u0027s tough. I\u0027m skeptical of the institution because it\u0027s good at treating but poor at permanently curing; but I also certainly don\u0027t mean to warn people off of professional treatment; by all means, if someone is in a bad place, I think professional treatment is very often the right choice.\u003C\/p\u003E\n\u003Cp\u003EI simply took this opportunity to discuss my own journey here. I\u0027m incredibly dependence-averse, and I absolutely did \u003Cstrong\u003Enot\u003C\/strong\u003E want to end up in the eternal cycle of pills and psychologists and recoveries and relapses that I\u0027ve seen over and over again in those who sought professional help. But having the willpower to mind control yourself into beating your own depression is in and of itself incredibly challenging, and something that I\u0027d bet 99% of people won\u0027t be able to pull off. Not because they \u003Cem\u003Ecan\u0027t\u003C\/em\u003E, per se, but because they just \u003Cem\u003Ewon\u0027t\u003C\/em\u003E. They won\u0027t force themselves to remap their brains. They won\u0027t stick with it over the long term until it becomes an automated process that runs in their heads and automatically corrects their thoughts.\u003C\/p\u003E\n\u003Cp\u003EAnyway, my purpose here wasn\u0027t to be a substitute for a clinical psychologist. It was merely to give a tool to that 1% of the population out there that\u0027s like me, that treatment isn\u0027t enough for and that only a cure and total independence is good enough for, and that\u0027s willing to put the backbreaking (mentally) time into remapping their brains and vanquishing depression on their own terms.\u003C\/p\u003E\n\u003Cp\u003EBest,\u003Cbr \/\u003E\n  Chase\n\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/579\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-65262\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/65262#comment-65262\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/65262#comment-65262\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ERe: Remapping your brains\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 28 June 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/579#comment-579\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey Chase,  this is great article that has a lot of strong points.  I know this article and the comment is old,  but I wanted to add to the discussion. \u003C\/p\u003E\n\u003Cp\u003EFor me personally,   it took major adjustments in my diet and lifestyle -before I could really put advice like this to practice.  \u003C\/p\u003E\n\u003Cp\u003EIf I could go back in time,  I\u0027ll tell myself to change my poor diet and that was negatively affecting me much more than I realized.  \u003C\/p\u003E\n\u003Cp\u003EIf you don\u0027t have good health you are much more prone to feel depressed. Some consider depression to caused be inflammation of the brain. Cure the inflammation, Poof,  there goes the depression!  Well it might not just leave, but then it becomes practical to follow advice like this or a talk therapy like CBT.\u003C\/p\u003E\n\u003Cp\u003ESame thing if someone has depression due to low Testosterone. Cure the Low T, balance the hormones, poof -no longer nearly as depressed.  Following this advice becomes doable instead of nearly impossible. \u003C\/p\u003E\n\u003Cp\u003EIt would great if there was a disclaimer or link to improving diet - or that article on increasing T posted somewhere on this site, lifestyle changing articles. ..etc linked to this article.  These could be part of those positive life-changing steps mentioned in the article\u003C\/p\u003E\n\u003Cp\u003EAs written,  this article wouldn\u0027t help me much at all. Especially in my darkest months.  Perhaps you could expand this article to be a effective tool for more than just that 1% percent of the population, eh?\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/65262\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Ca id=\u0022comment-787\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/787#comment-787\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022David\u0026#039;s picture\u0022 title=\u0022David\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022David\u0026#039;s picture\u0022 title=\u0022David\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/787#comment-787\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EYou saved my life.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EDavid (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 16 October 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThank you. You saved my life. The pain of failure is just unbearable, no matter how much LOGIC I use to convince myself to escape, the emotional response is still there. Just when I thought I had hit rock bottom, I read this article and it pulled me out of the black hole.\u003C\/p\u003E\n\u003Cp\u003EI could totally relate to everything you wrote, about being an obsessive thinker, about being fascinated with the human mind and wanting to UNDERSTAND this once and for all, and then overcome it.\u003C\/p\u003E\n\u003Cp\u003EI still have occasional \u0022episodes\u0022 but then I re-read this article and I recover much quicker. Thanks. I bought your book and can\u0027t wait to finish it.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/787\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-903\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/903#comment-903\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Ronnie\u0026#039;s picture\u0022 title=\u0022Ronnie\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Ronnie\u0026#039;s picture\u0022 title=\u0022Ronnie\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/903#comment-903\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Ethanks\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ERonnie (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 15 November 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003Ethanks chase. I really needed to read that.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/903\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1004\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1004#comment-1004\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022learning\u0026#039;s picture\u0022 title=\u0022learning\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022learning\u0026#039;s picture\u0022 title=\u0022learning\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1004#comment-1004\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EDude. In the middle of the\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Elearning (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 11 December 2011  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EDude. In the middle of the article, i was like: \u0022that\u0027s ME!\u0022 i totally relate to this and currently am in the process of changing the way i see everything. \u003C\/p\u003E\n\u003Cp\u003EI stumbled onto your articles after trying to find out how to text a girl (I just got text for the first time and noticed i made a few mistakes here and there). \u003C\/p\u003E\n\u003Cp\u003EI come from a Christian background and i was taught to rely on God and pray and everything will be better. But you know, it didn\u0027t, i got caught in a very strange cycle of being completely helpless and relying on something that did not produce results.\u003C\/p\u003E\n\u003Cp\u003EMoving onto college and away from miserable varsity soccer, grades, and irrational expectation, i found myself thinking along the same lines as your article. \u003C\/p\u003E\n\u003Cp\u003EIt\u0027s amazing how much i relate to all this, and to think i found this your words by simply trying to learn how to get better at texting girls. \u003C\/p\u003E\n\u003Cp\u003EIts weird how i am only starting to learn stuff in college. 18 years of not using my brain and i finally realized that living and progressing is pretty dam cool. \u003C\/p\u003E\n\u003Cp\u003EMy thought processes are very much like the words of your article, and is truly inspiring. I don\u0027t know why i\u0027m writing so much but i\u0027m happy to be on the same track.\u003C\/p\u003E\n\u003Cp\u003E-learning\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1004\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-2519\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/2519#comment-2519\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Mili\u0026#039;s picture\u0022 title=\u0022Mili\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Mili\u0026#039;s picture\u0022 title=\u0022Mili\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/2519#comment-2519\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EAgreed.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMili (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 19 August 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/1004#comment-1004\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EAgreed. \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/2519\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-1105\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1105#comment-1105\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022tendency\u0026#039;s picture\u0022 title=\u0022tendency\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022tendency\u0026#039;s picture\u0022 title=\u0022tendency\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1105#comment-1105\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Eamen bro.  well put.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Etendency (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 6 January 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003Eamen bro.  well put.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1105\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1159\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1159#comment-1159\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Francesco\u0026#039;s picture\u0022 title=\u0022Francesco\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Francesco\u0026#039;s picture\u0022 title=\u0022Francesco\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1159#comment-1159\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EConsider this page\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EFrancesco (not verified)\u003C\/span\u003E\u003C\/span\u003E on Thursday, 19 January 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EConsider this page bookmarked.\u003C\/p\u003E\n\u003Cp\u003EHighly informative! Cold hard truth given warmth, context \u0026amp; inspiration. Well that\u0027s how I saw it anywho.\u003C\/p\u003E\n\u003Cp\u003EHighly relevant to myself, but I feel this is pretty true for everyone in terms of how to do deal with life. Any change has to start within yourself first. At first that feel scary, but practically, it could be a 1000 times easier than trying to change aspects of the external outside world - which can be bloody difficult at the best of time. \u003C\/p\u003E\n\u003Cp\u003EBah, I\u0027m rambling. This article puts it all much more concisely. :-)\u003C\/p\u003E\n\u003Cp\u003EMany thanks Chase!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1159\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1259\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1259#comment-1259\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1259#comment-1259\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThis post was inspiring.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 10 February 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis post was inspiring. vanquish depression is on my to-do-list  \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1259\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1507\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1507#comment-1507\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022J.B\u0026#039;s picture\u0022 title=\u0022J.B\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022J.B\u0026#039;s picture\u0022 title=\u0022J.B\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1507#comment-1507\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Ei am like u were now, cant\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EJ.B (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 27 March 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003Ei am like u were now, cant seem to get out of the rut. There seems to be no end in sight and like u said im just tired of fighting the world, want to call it quits. Its cool to see someone like u went through this and came out alive and well. Nice writing Chase.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1507\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1525\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1525#comment-1525\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Jec\u0026#039;s picture\u0022 title=\u0022Jec\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Jec\u0026#039;s picture\u0022 title=\u0022Jec\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1525#comment-1525\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThanks\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EJec (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 31 March 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThank you Chase this is right on.  Everything said in this article can also be helpful to those struggling with addiction.  I never had a problem with depression, but major issues with addiction.  Some of the feelings associated with addiction is guilt, shame, frusteration and helplessness at not being able to stop, even when you know it is negatively impacting your life.\u003C\/p\u003E\n\u003Cp\u003EChase is right that only YOU can make the decision to change your way of thinking. \u003C\/p\u003E\n\u003Cp\u003EYou have to conquer yourself before you get conquered by yourself.  \u003C\/p\u003E\n\u003Cp\u003EGood luck to everyone stuggling with depression or addiction.  We are going to get out of it.  It\u0027s up to you how long it will take though and it is entirely in your head.  \u003C\/p\u003E\n\u003Cp\u003EAlso I want to say:  \u003C\/p\u003E\n\u003Cp\u003EChase, this entire website is a significant contribution to society.  You ARE leaving a legacy.  Thank you so much I\u0027m so glad I found this website.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1525\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1649\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1649#comment-1649\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022TheBoss\u0026#039;s picture\u0022 title=\u0022TheBoss\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022TheBoss\u0026#039;s picture\u0022 title=\u0022TheBoss\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1649#comment-1649\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EDepression\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ETheBoss (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 22 April 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ESeriously man thank you for this! I\u0027ve been so depressed my whole life because my girlfriend just died last year. It\u0027s like my world is tearing apart man. Dude, from the button of my heart thank you!! You have saved me. Thank you thank you thank you thank you! Thank you so much really. Now i have a new light on my mind. Thank you so much!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1649\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1768\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1768#comment-1768\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022TommyB\u0026#039;s picture\u0022 title=\u0022TommyB\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022TommyB\u0026#039;s picture\u0022 title=\u0022TommyB\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1768#comment-1768\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EWow\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ETommyB (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 11 May 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis post completely reversed all the mental shit that was happening to me for the past 2 weeks.\u003C\/p\u003E\n\u003Cp\u003EWas seeing a girl for 1.5 years (lets call her C) and committed to the idea that we would be together. I held a lot of emotional baggage from previous relationships where i was cheated on and heartbroken but I took the chance that she wouldn\u0027t be so cold as to repeat it.\u003C\/p\u003E\n\u003Cp\u003EShe never committed to the idea of us going out, so i got angry and wanted out. Eventually I exploded, then she dumped me and instantly connected with another guy. \u003C\/p\u003E\n\u003Cp\u003EFor about 2 days I was distraught, clung to her for assistance, didn\u0027t know what on earth to do. I cried and cried and cried, and thought that my world had collapsed, everything and everybody had betrayed me.\u003C\/p\u003E\n\u003Cp\u003EThen I feel into a low mood, whereby I was constantly sad of the past. Then I come across this site.\u003C\/p\u003E\n\u003Cp\u003EI have to let go of all that shit. It\u0027s metaphorically as if I was trying to tug along a car, or a truck or something. I\u0027m no longer going to think depressive thoughts. My mind is now STOP! YOU ARE SUCCEEDING! BE HAPPY!\u003C\/p\u003E\n\u003Cp\u003EBecause I am succeeding! With a 72% average at university at the moment, and a future in Virology, how am i supposed to admit to myself that I am a sad depressing person? It\u0027s ridiculous to assume oneself as a sad failure! \u003C\/p\u003E\n\u003Cp\u003EIt\u0027s all in the head. Thanks Chase for making me realise this.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1768\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1856\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1856#comment-1856\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Yi Liu\u0026#039;s picture\u0022 title=\u0022Yi Liu\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Yi Liu\u0026#039;s picture\u0022 title=\u0022Yi Liu\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1856#comment-1856\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EAbsolutely remarkable\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EYi Liu (not verified)\u003C\/span\u003E\u003C\/span\u003E on Wednesday, 23 May 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EChase, I can say with certainty this is one of the most important articles I have read in my life. Sure, I started off reading your tips on women and certainly all of them are quite excellent. But this is something else, and deals with the basic roots of why I have struggled to reach my potential in anything thus far (I\u0027m 24) in life. Whenever people say things like \u201cthink positive thoughts!\u0022, my internal reaction always told me these people are daft and lack philosophical thinking. I hate cliches because they make it too easy for anyone to repeat without thinking much true meanings. \u003C\/p\u003E\n\u003Cp\u003EHowever, your writing quite clearly demonstrates a deep thought process that shows a real belief in what you say and thus what you stand for. As always, your explanations just feel \u0027right\u0027 to me and are in tune with what my intuition tells me deep down. For this I feel grateful to have stumbled upon your site and read insights from someone who I genuinely feel I can relate to. It feels like you are a more advanced\/developed version of myself, and so crucial because here is living proof that I can turn my life around.\u003C\/p\u003E\n\u003Cp\u003EI had long succumbed to the idea that I actually don\u0027t want to be happy. That has all changed after reading this, so all I can say is \u201dthank you great sir\u201c. \u003C\/p\u003E\n\u003Cp\u003EIt is going to be a tough and long project to develop myself to the next stage, and it begins right now.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1856\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-1957\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/1957#comment-1957\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Terry Bly\u0026#039;s picture\u0022 title=\u0022Terry Bly\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Terry Bly\u0026#039;s picture\u0022 title=\u0022Terry Bly\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/1957#comment-1957\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ELucky to see thus\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ETerry Bly (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 4 June 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI have just read this. I\u0027m thirty five. My birthday is today. My girlfriend of two and a half years left me today. My first suicide attempt was when I was seventeen. I\u0027ve dealt with deppression, low self-esteem, lack of confidence ect. For years. I\u0027ve actually been thinking of a way to end my life this time around. Doesn\u0027t matter that those that love me tell me that I\u0027m better off without her or her loss so on and so forth. It doesn\u0027t matter. That hopelessness always wins out. Then I read your story. I feel there may be hope. I\u0027m going to put all this to use. Because quite frankly I\u0027m tired of feeling this way. People pick up on this negativity and steer clear. Wish me luck because I start right now.\u003Cbr \/\u003E\nThanks for the article, it may very well save me from my worst enemy....myself. \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/1957\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-2092\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/2092#comment-2092\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Nawkes\u0026#039;s picture\u0022 title=\u0022Nawkes\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Nawkes\u0026#039;s picture\u0022 title=\u0022Nawkes\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/2092#comment-2092\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EVery interesting post man.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ENawkes (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 22 June 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EVery interesting post man. I\u0027ve been in this rut for the past few years and have thought through a few different solutions that didn\u0027t really work. I read an article in Scientific American Mind about that brain pathway bit you were talking about and tried that for a while, but with limited success. It didn\u0027t occur to me to keep plans for the future in mind though, I had nothing to fill the gap. I\u0027m usually pretty apathetic and fatalistic about the future, not seeing the point in doing anything. Hopefully this will give me more incentive, combining the two concepts to plan for the future and focus on college and getting stuck into guitar and other positive activities.\u003C\/p\u003E\n\u003Cp\u003EMuch appreciated,\u003Cbr \/\u003E\nNawkes\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/2092\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-2489\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/2489#comment-2489\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Drew\u0026#039;s picture\u0022 title=\u0022Drew\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Drew\u0026#039;s picture\u0022 title=\u0022Drew\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/2489#comment-2489\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EReally Good\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EDrew (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 14 August 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EReally good post. I\u0027m mostly a positive and optimistic person but there are days and stretches of time when I don\u0027t feel that way, dwelling on the harsh realities of life, etc. Today is one of them which is why I am reading this article...lol. I got a laugh when you described the girl in the cafeteria line. That is the kind of stuff my brain has defaulted to in the past. Focusing on all the shit I deem detestable. \u003C\/p\u003E\n\u003Cp\u003EBottom line - I agree, no one can save you and its all in your head. We each have to deal with our own shit, our own internal content and take responsibility for changing it. \u003C\/p\u003E\n\u003Cp\u003EOn another note, I have purchased Girls Chase and it is probably the best book on this topic I have ever read. I cursed myself for buying it initially because I was certain the information would be cheesy or ridiculously complex. But it is right on point and on first take this appears to be incredibly good information. (I am like on page 95 and I will being going through this monster book for a while yet)\u003C\/p\u003E\n\u003Cp\u003EBest,\u003Cbr \/\u003E\nDrew\u003Cbr \/\u003E\nRaleigh, NC \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/2489\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-2518\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/2518#comment-2518\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Mili\u0026#039;s picture\u0022 title=\u0022Mili\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Mili\u0026#039;s picture\u0022 title=\u0022Mili\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/2518#comment-2518\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThank you...\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMili (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 19 August 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EYour article made me burst into tears for various reasons, one of them being that no matter how hard I try, I never seem to be able to get out of this dark tunnel. I WANT to change, I WANT to feel better, but I can never find any strength or will power. You\u0027re right, it\u0027s difficult and you\u0027re gonna have to be stubborn if you want to change, but seeing as you were able to do it, that gave me a spark of hope. I think reading this has pushed me one step closer to that light at the end of the eternal tunnel I feel I need to come out of, so thank you very much Chase.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/2518\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-3058\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/3058#comment-3058\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Van\u0026#039;s picture\u0022 title=\u0022Van\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Van\u0026#039;s picture\u0022 title=\u0022Van\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/3058#comment-3058\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EReally awesome what you just\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EVan (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 5 October 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EReally awesome what you just did here. I\u0027ve heard lots of people talk about depression but I\u0027ve never heard anything more real than this, and I know that because I was in depression and I feel like I\u0027m still fighting against it, you know, because getting back that way still seems really easy for me. Maybe it\u0027s \u0027cause I\u0027m not over depression as much as you, and that is why you inspired me so much. What you said here reached me, and that mean something, because nothing seems to be able to do that lately. I think all the time that if I get in the right college, or meet the right people, or if I go to the right city, thing will magically change and I\u0027ll be happy again. What you said made me realize I was thinking this way and I was just fooling myself. The hardest part for me to get over all these crappy feelings is to deal with people, because gosh, I\u0027m sick of most of them. Still, reading this gave me the feeling that running away from everything I\u0027m sick of won\u0027t make things better, and realizing that it\u0027s a big deal.\u003Cbr \/\u003E\nSo thanks, very very much.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/3058\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-3228\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/3228#comment-3228\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Mack\u0026#039;s picture\u0022 title=\u0022Mack\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Mack\u0026#039;s picture\u0022 title=\u0022Mack\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/3228#comment-3228\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThis methods won\u0026#039;t work for a clinical major depression\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMack (not verified)\u003C\/span\u003E\u003C\/span\u003E on Thursday, 18 October 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHi everyone, I just stumbled upon this website.\u003Cbr \/\u003E\nAnd I must say I am impressed by all of this.\u003C\/p\u003E\n\u003Cp\u003EI also am one of those cases who survived a depression.\u003Cbr \/\u003E\nStill I must add something to all of this. The depression that\u003Cbr \/\u003E\nyou are describing is related to thought patterns and life\u003Cbr \/\u003E\ncircumstances. But there is another side. I will admit I had\u003Cbr \/\u003E\na quite different experience unfortunately. Full blown medical\u003Cbr \/\u003E\ncondition called major clinical depression is a disease that very\u003Cbr \/\u003E\nfew people can overcome just with regulating their thoughts,\u003Cbr \/\u003E\nand getting in physical shape. It\u0027s a state as I\u0027m sure you know\u003Cbr \/\u003E\nwhere there is depletion of certain neurotransmitters and increased\u003Cbr \/\u003E\nproduction of stress hormones in adrenal glands. All of this causes\u003Cbr \/\u003E\nthe very physical symptomes of tiredness, sleeplesness, undescribable\u003Cbr \/\u003E\npain. It is a dark hole and for a person afflicted a seemingly hopeless one.\u003C\/p\u003E\n\u003Cp\u003EModerate and severe clinical depression needs professional care, the\u003Cbr \/\u003E\nmedications are neccessary and sometimes, as in my case, there is\u003Cbr \/\u003E\nan urgency and people must go to the hospital.\u003C\/p\u003E\n\u003Cp\u003EA great book that I can recommend is one by the author William Styron : Darkness visible. It is incredible, he is the author of well known Sophie\u0027s Choice.\u003C\/p\u003E\n\u003Cp\u003EPart of the treatment is also psychotherapy. In this article you describe what I would dare to designate a cognitive-behavioural approach and you\u003Cbr \/\u003E\napplied to yourself. But for a severe depression that just might not work as well.\u003C\/p\u003E\n\u003Cp\u003EOk, I had severe depression in two episodes and it lasted for more than 2 years. Now I am well, with positive thoughts, in great shape, have a dream\u003Cbr \/\u003E\njob and I look forward to the future. All of these things, but the path\u003Cbr \/\u003E\nfrom a clinical depression is a different one than form a mild (this is a relative term) that you describe.\u003C\/p\u003E\n\u003Cp\u003EI will keep reading, thank you for all of this great advice, I just wanted to make this cruical distinction.\u003C\/p\u003E\n\u003Cp\u003EMack\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/3228\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-3341\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/3341#comment-3341\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Ariel\u0026#039;s picture\u0022 title=\u0022Ariel\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Ariel\u0026#039;s picture\u0022 title=\u0022Ariel\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/3341#comment-3341\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EWow man.. as someone who has\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAriel (not verified)\u003C\/span\u003E\u003C\/span\u003E on Friday, 26 October 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EWow man.. as someone who has been practicing meditation for years, and thought there was nothing new such a blog would offer about overcoming negativity. I have to say, you really inspired me. I am going to take a more militant approach with the negative thought proccesses in my head for the next month\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/3341\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-3592\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/3592#comment-3592\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022jay\u0026#039;s picture\u0022 title=\u0022jay\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022jay\u0026#039;s picture\u0022 title=\u0022jay\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/3592#comment-3592\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThis is just what i have been\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Ejay (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 4 November 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis is just what i have been needing i can get through this on my own. This article has help me very much thanks - jay\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/3592\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-4442\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/4442#comment-4442\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/4442#comment-4442\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EVery Great Article!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Thursday, 22 November 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis helped, not only with women but internally as a person. I realized I was making getting women as a way to escape my depression completely ( still haven\u0027t approached women but been obsessing them in my head for a LONG TIME! That if I ever got lots of women everything will be complete in my life andeverything else would work out. Big thanks Chase!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/4442\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-5229\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/5229#comment-5229\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022jack\u0026#039;s picture\u0022 title=\u0022jack\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022jack\u0026#039;s picture\u0022 title=\u0022jack\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/5229#comment-5229\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EExcellent Post\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022http:\/\/www.howtoovercomedepressionnow.net\u0022 rel=\u0022nofollow foaf:page\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Ejack (not verified)\u003C\/a\u003E\u003C\/span\u003E on Tuesday, 11 December 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI think gratitude is important. When you start becoming grateful for what you have - you\u0027ll end up having more things to be grateful for..\u003C\/p\u003E\n\u003Cp\u003EWhen you start becoming grateful for what you have - you are connected to source (God) and at source there is only good..\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/5229\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-5273\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/5273#comment-5273\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Brad\u0026#039;s picture\u0022 title=\u0022Brad\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Brad\u0026#039;s picture\u0022 title=\u0022Brad\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/5273#comment-5273\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EAll of Your Help\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EBrad (not verified)\u003C\/span\u003E\u003C\/span\u003E on Wednesday, 12 December 2012  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003E    I have just found your page and so many of your articles apply to me.  I have been reading threw and everything you you write down is so true.  I am truly lucky to have found this site as it just seems my life has ALWAYS been in a downwards spiral, but now I feel I have the tools to deal with them.  I never had problems with women but that is initially brought me to this page, chasing a girl that was into me and suddenly wasn\u0027t any more.  I destroyed something that after day one of seeing this person I wanted and a couple months later after telling her how I felt I finally got my shot.  I had a great time and for some reason I just blew it with jealousy I guess ?  I still don\u0027t know what made me just suddenly be mean to her but I was and it ended and now I must see her almost everyday of my life and I am just going to take it for what it is.  I will continue to say hi and bye, and if she wants to one day let me back into her life maybe I will but I am not going to obsessive over her and try so hard that I come across as way to \u0022easy to get\u0022.  \u003C\/p\u003E\n\u003Cp\u003EThanks so much for everything,\u003C\/p\u003E\n\u003Cp\u003EBrad\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/5273\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-6032\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/6032#comment-6032\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Ad\u0026#039;s picture\u0022 title=\u0022Ad\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Ad\u0026#039;s picture\u0022 title=\u0022Ad\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/6032#comment-6032\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EPlease tell me what to do!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAd (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 6 January 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHi Chase!\u003C\/p\u003E\n\u003Cp\u003EI am a regular reader of your posts and I feel that these posts are really helpful!! Keep up the good work Chase!! \u003C\/p\u003E\n\u003Cp\u003EChase I have got a small problem. Can you please advice me on this?\u003Cbr \/\u003E\nSo here it is : \u003C\/p\u003E\n\u003Cp\u003EI liked a girl a few years back and she wanted me as a friend.\u003Cbr \/\u003E\nI seriously and sincerely liked her and still love her. I cry thinking about her.\u003Cbr \/\u003E\nWhen she told she wanted me as a friend..I was heartbroken.\u003Cbr \/\u003E\nSo I tried a few times to get her back. But then I realized that she seriously wanted me as a friend.\u003C\/p\u003E\n\u003Cp\u003EI just wanted to see her happy so I just gave up and she thinks we are good friends now.\u003Cbr \/\u003E\nBut even now I cant stop thinking about her. I meet her in class everyday. She calls or texts me every week. She talks to me everyday.\u003Cbr \/\u003E\nWe are like good friends.\u003Cbr \/\u003E\nShe is on my mind every second. I try to get on with other girls...but I just cant.\u003Cbr \/\u003E\nAnd when she doesn\u0027t call or text me for a week..then I am like depressed.\u003Cbr \/\u003E\nI am trying everything that is on your blog...and yes it helps..but still..\u003C\/p\u003E\n\u003Cp\u003EIs there some way I can get her back(I seriously want her!)?\u003Cbr \/\u003E\nOr should I just let go(which I think I just cant!)?\u003C\/p\u003E\n\u003Cp\u003EThanks\u003Cbr \/\u003E\nAd :)\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/6032\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-6244\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/6244#comment-6244\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022frodomir14\u0026#039;s picture\u0022 title=\u0022frodomir14\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022frodomir14\u0026#039;s picture\u0022 title=\u0022frodomir14\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/6244#comment-6244\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Every deep emotional block\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Efrodomir14 (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 14 January 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EChase, i\u0027ve always had problems separating my emotions from my needs and wants. i often find myself standing close to a beautiful girl only to be frozen by some fear, or stuck in the middle of a great conversation only to find myself dry on subjects. I used to think it was because i didn\u0027t know enough, but as the years have passed (not many - but enough) it started to make me think that maybe everybody i meet just doesn\u0027t want to talk to me, or that they lived in some different world from the one i could see. Now i realise it was depression, it was the way i saw the world that made it difficult for people to open up to me confidently, and i have tackled it every which way possible - much help being from this article and many others from your website.\u003C\/p\u003E\n\u003Cp\u003Ei haven\u0027t ever succumbed to it to the suicidal level, but it has caused me problems. I\u0027ve come to the conclusion that i\u0027m just weak-willed, and i have been trying to force myself to press on through this \u0022freezing\u0022 effect, hoping that with time i\u0027ll build up endurance. But sometimes as i said my willpower just doesn\u0027t seem to be enough, and the effects aren\u0027t as clear and quick as i hoped they would be. \u003C\/p\u003E\n\u003Cp\u003Eis there any way to break out of this emotional loop? is there any way to reassure your body that this emotional change your forcing is good for it?\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/6244\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-7261\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/7261#comment-7261\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Jason | Get Rid Of Social Anxiety\u0026#039;s picture\u0022 title=\u0022Jason | Get Rid Of Social Anxiety\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Jason | Get Rid Of Social Anxiety\u0026#039;s picture\u0022 title=\u0022Jason | Get Rid Of Social Anxiety\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/7261#comment-7261\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EYou\u0026#039;re Spot On - Especially with this part...\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022http:\/\/socialanxietyfix.com\/social-anxiety-tutorials\/get-rid-of-social-anxiety-confronting-your-fears\/\u0022 rel=\u0022nofollow foaf:page\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EJason | Get Rid... (not verified)\u003C\/a\u003E\u003C\/span\u003E on Saturday, 16 February 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EChase, first off, very positive article and great actionable tips here.  I wanted to chime in and just say that I could agree more with you when you say that the mindset is one where you feel like you \u0022deserve to feel depressed\u0022.\u003C\/p\u003E\n\u003Cp\u003EThat\u0027s maybe the biggest catch 22 of the whole thing.  I mean, how can you begin to heal your depression when you seriously believe you don\u0027t have the RIGHT to heal.  It\u0027s a big hurdle for many anxiety sufferers to face and I think you do a good job here of  bringing it to light.  And, like you said, it feeds right into that feeling that you don\u0027t even have the desire to change as a result.  Very nice job here of illustrating the whole thought process.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/7261\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-7656\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/7656#comment-7656\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Renuo\u0026#039;s picture\u0022 title=\u0022Renuo\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Renuo\u0026#039;s picture\u0022 title=\u0022Renuo\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/7656#comment-7656\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EBlown away.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ERenuo (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 5 March 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI\u0027m simply blown away. I was linked to your site by a kind Anon and I happened on this article after reading through the one on \u0027not being bitter\u0027.\u003C\/p\u003E\n\u003Cp\u003EI\u0027ve been a long-term sufferer myself, I felt like I\u0027ve spent the majority of my life just attempting to retake control, rather than achieving anything productive with it.\u003Cbr \/\u003E\nReading through this article has been a strange mix of shared thoughts, feelings and suspicions I\u0027ve accumulated over the years. But I wasn\u0027t able to draw them together as coherently as you have done. My disbelief is outweighed only by my vindication.\u003C\/p\u003E\n\u003Cp\u003EYou\u0027ve reminded me what it feels like to have a clear purpose in tackling depression, to which I\u0027m very grateful. I feel that for all our similarities, I stand as great a chance as ever in succeeding as similarly as you.\u003C\/p\u003E\n\u003Cp\u003EThank you.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/7656\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-8147\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/8147#comment-8147\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Bill\u0026#039;s picture\u0022 title=\u0022Bill\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Bill\u0026#039;s picture\u0022 title=\u0022Bill\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/8147#comment-8147\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThis will work!!!!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EBill (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 1 April 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis is doable nothing has worked for me in the past 8 years.  Some how in my mind I knew this was the solution .  My problem is I want it now.  Im going to work at this I know nothing else has.\u003C\/p\u003E\n\u003Cp\u003EThanks\u003Cbr \/\u003E\nBill\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/8147\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-8164\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/8164#comment-8164\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Morteza\u0026#039;s picture\u0022 title=\u0022Morteza\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Morteza\u0026#039;s picture\u0022 title=\u0022Morteza\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/8164#comment-8164\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Eand it works fast!\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMorteza (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 2 April 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI came upon this article yesterday, while I was using your dating articles as a guide to help me find where I messed up my latest relationship ( the girl I really liked and was suffering so much when I thought I\u0027ll have no further chances with her!)\u003Cbr \/\u003E\nThis article went deeper than my current concerns and helped me realize what the main source of all my sadness and shortcoming was! myself!\u003Cbr \/\u003E\nI started to push bad feeling out of my mind and committed myself to stick to the plan as long as I can til it stars working! but now after just one day, I\u0027m amazed at how dramatically my emotional status has changed! I completely stopped obsessing about that girl! started feeling more optimistic about future. am feeling happy in general. and even set up a date with I\u0027d met a couple of month ago. and it went quite easy as I stick to your guidelines. I\u0027m just amazed that all of these happened in just ONE day!\u003Cbr \/\u003E\nSo I decided to add this comment here, Not only that chase\u0027s method works, it also works r really fast.\u003Cbr \/\u003E\nthanks man\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/8164\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-8525\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/8525#comment-8525\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Jack Foley\u0026#039;s picture\u0022 title=\u0022Jack Foley\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Jack Foley\u0026#039;s picture\u0022 title=\u0022Jack Foley\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/8525#comment-8525\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EVigilance\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EJack Foley (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 22 April 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EGreat article,\u003C\/p\u003E\n\u003Cp\u003EI think that vigilance of ones thoughts is key. There must be a gatekeeper at the door..\u003C\/p\u003E\n\u003Cp\u003EIt is one thing we do control - our thoughts...\u003C\/p\u003E\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.howtoovercomedepressionnow.net\u0022\u003Ehttp:\/\/www.howtoovercomedepressionnow.net\u003C\/a\u003E\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/8525\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-8601\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment well clearfix\u0022 about=\u0022\/comment\/8601#comment-8601\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/draco\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Draco\u0026#039;s picture\u0022 title=\u0022Draco\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Draco\u0026#039;s picture\u0022 title=\u0022Draco\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/8601#comment-8601\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThere is a lot of good stuff\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/draco\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/draco\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EDraco\u003C\/a\u003E\u003C\/span\u003E on Thursday, 25 April 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThere is a lot of good stuff on this site, but this article is probably the best. \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/8601\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-9792\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/9792#comment-9792\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/9792#comment-9792\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EIncredible\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Wednesday, 12 June 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI really wish I get to meet you oneday!!you have transformed my life..what you have given me is truly priceless..!that\u0027s all I\u0027ll say!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/9792\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-11366\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment well clearfix\u0022 about=\u0022\/comment\/11366#comment-11366\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/jimmy\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022johnsmith8585\u0026#039;s picture\u0022 title=\u0022johnsmith8585\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022johnsmith8585\u0026#039;s picture\u0022 title=\u0022johnsmith8585\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/11366#comment-11366\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EGreat post, Chase. You know what\u0026#039;s up.\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/jimmy\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/jimmy\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Ejohnsmith8585\u003C\/a\u003E\u003C\/span\u003E on Tuesday, 16 July 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey Chase,\u003C\/p\u003E\n\u003Cp\u003EJust wanted to say that this is a great post.  I\u0027ve been struggling with depression and bitterness over the past year, after having something unexpected come up in my life.  Reading your blog, along with the one I mentioned in my last comment (Less Wrong), has changed my life for the better.  I\u0027m taking a break now, because I don\u0027t think picking up girls is what I should be focusing on at the moment (and I know I have the tools, now, should I be more free to at a later time in my life...I\u0027m only 19 right now).\u003C\/p\u003E\n\u003Cp\u003EI did want to share a couple videos I find helpul, as you put it, to \u0022force the change\u0022, for anyone who is struggling with that step.\u003C\/p\u003E\n\u003Cp\u003E\u0022How Bad Do You Want It?\u0022 : \u003Ca href=\u0022http:\/\/youtu.be\/lsSC2vx7zFQ\u0022\u003Ehttp:\/\/youtu.be\/lsSC2vx7zFQ\u003C\/a\u003E\u003C\/p\u003E\n\u003Cp\u003E\u0022Jason Mraz - Living in the Moment\u0022 : \u003Ca href=\u0022http:\/\/youtu.be\/YUFs_1vKYlY\u0022\u003Ehttp:\/\/youtu.be\/YUFs_1vKYlY\u003C\/a\u003E\u003C\/p\u003E\n\u003Cp\u003EThanks for everything,\u003Cbr \/\u003E\nJimmy\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/11366\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-13364\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/13364#comment-13364\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022ted\u0026#039;s picture\u0022 title=\u0022ted\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022ted\u0026#039;s picture\u0022 title=\u0022ted\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/13364#comment-13364\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Ethanks chase. the probably\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Eted (not verified)\u003C\/span\u003E\u003C\/span\u003E on Thursday, 5 September 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003Ethanks chase. the probably the biggest thing i needed to hear. \u0022 nobody will save you\u0022\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/13364\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-13662\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/13662#comment-13662\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/13662#comment-13662\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Ethis is perfect \u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 14 September 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003Ethank u\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/13662\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-13689\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/13689#comment-13689\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Bo\u0026#039;s picture\u0022 title=\u0022Bo\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Bo\u0026#039;s picture\u0022 title=\u0022Bo\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/13689#comment-13689\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EIt\u0026#039;s like you read my mind\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EBo (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 15 September 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI have to be honest, I stumbled across this post in my searches through \u0022forget your ex\u0022 posts. This however was far more meaningful as I have battled exactly what you described all my life and has led to the eventual, and most recent, meltdowns of my relationships. It was like your article tapped directly into my daily thoughts, especially \u0022the no man is an island, except for me\u0022 and how much I wished I was ignorant of my emotions like those who were happier than I. That insurmountable distance I felt from everyone else let my depressed persona grow into a massive, self destructive ego; and I saw no other way but to embrace that side and make the best of it. \u003C\/p\u003E\n\u003Cp\u003ESimilarly my experience with \u0022professional help\u0022 left me more discouraged then optimistic as a feel it coddled the day to day pain and made it \u0022ok\u0022 instead of kicking it in the ass so to speak. I plan on trying your method because I feel like your article understood my inner struggle better than any shrink, friend, family member, or girlfriend. I feel optimistic toward this kind of approach and the future for the first time in a while because who else can give effective advice but someone who truly understands. It helps me feel less alone and lets me know that despite that difference between everyone else and I, and how bad things can get, things can change. \u003C\/p\u003E\n\u003Cp\u003EThanks Chase, I think you\u0027ve really helped me turn a corner.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/13689\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-16602\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/16602#comment-16602\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022ben\u0026#039;s picture\u0022 title=\u0022ben\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022ben\u0026#039;s picture\u0022 title=\u0022ben\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/16602#comment-16602\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Ethank you\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Eben (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 9 November 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EChase there\u0027s not many words to explain depression and in my opinion you hit the hammer on the head.\u003Cbr \/\u003E\nive always had the tools to defeat depression and only once in a blue moon, in the past 8 years ive noticed it slightly.\u003Cbr \/\u003E\nJuly this year i had enough of feeling all of that chaos that you cant make sense of no matter how hard to try. and ive been fighting every sec of the way and its tough and i want to give up sometimes, not anymore. and just every now and then to read other story\u0027s from other people across the world in a simpler situation.\u003Cbr \/\u003E\nmakes me feel human again.\u003C\/p\u003E\n\u003Cp\u003Enow im nearing the end of my depression and it is tough, but anything worth having isn\u0027t easy to get, that\u0027s what makes it wouth it. and being in control of ones own mind is one of them.\u003Cbr \/\u003E\nyour words have helped me piece all the tools in my head to fit where they should be in the tool box.\u003Cbr \/\u003E\ngoing off something you said you can only help your self out of depression for good, i agreed. but there is elements from outside help that can help as well, im sure you know this to have so many incredible blogs.\u003C\/p\u003E\n\u003Cp\u003Ei live in supported housing and a lot of my friends also suffer with mental health issues, and the sigmur in the world against mental health discuses me, that\u0027s why me and a friend are working on a film about mental health in teenagers, if it only opens a few peoples eyes to understanding it better, then im happy. (for example, i was having a panic attack on a bus. two days later i see a pic of me on Facebook having this panic attack it was, headlined smackhead, and it got me down again, i don\u0027t take drugs btw so you can image how i felt) so i got over it had jokes, done, but for them to judge like that is sick, and like your friend you talked about, who cant seam to get out of her depression may not be able to handle a situation like that.\u003Cbr \/\u003E\n but letting you know when i meet with my friend to work on our storyboard more, i will be showing him this blog and others you have done, for its research we looking for. and working together, bit by bit we can leave this world a little better off than the last generation did.\u003Cbr \/\u003E\nso i thank you for taking time to make this for like-minded people. \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/16602\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-18509\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/18509#comment-18509\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Kursive\u0026#039;s picture\u0022 title=\u0022Kursive\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Kursive\u0026#039;s picture\u0022 title=\u0022Kursive\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/18509#comment-18509\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ENailed it\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EKursive (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 2 December 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-overcome-depression\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ETruly informed and intuitive. I have always felt these articles have been of the more intelligently composed, but now I see (partially, at least) why. I\u0027ve been dealing with depression for more than a decade now, and it really does give you time to think about EVERYTHING; much of what I\u0027ve read here echoes my conclusions, and it just makes so much more sense now reading this and learning of your experience.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/341\/18509\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\u0022text-center\u0022\u003E\u003Cul class=\u0022pagination\u0022\u003E\u003Cli class=\u0022active\u0022\u003E\u003Cspan\u003E1\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/ajax_comment_callback\/341\/nojs?page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022next\u0022\u003E\u003Ca href=\u0022\/ajax_comment_callback\/341\/nojs?page=1\u0022\u003Enext\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last\u0022\u003E\u003Ca href=\u0022\/ajax_comment_callback\/341\/nojs?page=1\u0022\u003Elast\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n  \u003C\/div\u003E\n\u003C\/dev\u003E\u003C\/dev\u003E\u003Cdev class=\u0022comment-form ajax-comment-form\u0022\u003E\u003Cdiv id=\u0022comments\u0022 class=\u0022comment-wrapper\u0022\u003E\n  \n  \n      \u003Ch4 class=\u0022title comment-form\u0022\u003ELeave a Comment\u003C\/h4\u003E\n    \u003Cform class=\u0022comment-form user-info-from-cookie\u0022 action=\u0022\/comment\/reply\/341\u0022 method=\u0022post\u0022 id=\u0022comment-form\u0022 accept-charset=\u0022UTF-8\u0022\u003E\u003Cdiv\u003E\u003Cdiv class=\u0022form-item form-item-name form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-name\u0022\u003EYour name \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text required\u0022 type=\u0022text\u0022 id=\u0022edit-name\u0022 name=\u0022name\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u002260\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-mail form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-mail\u0022\u003EE-mail \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text required\u0022 title=\u0022The content of this field is kept private and will not be shown publicly.\u0022 data-toggle=\u0022tooltip\u0022 type=\u0022text\u0022 id=\u0022edit-mail\u0022 name=\u0022mail\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u002264\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-homepage form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-homepage\u0022\u003EHomepage\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-homepage\u0022 name=\u0022homepage\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u0022255\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-subject form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-subject\u0022\u003ESubject\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-subject\u0022 name=\u0022subject\u0022 value=\u0022\u0022 size=\u002260\u0022 maxlength=\u002264\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022field-type-text-long field-name-comment-body field-widget-text-textarea form-wrapper form-group\u0022 id=\u0022edit-comment-body\u0022\u003E\u003Cdiv id=\u0022comment-body-add-more-wrapper\u0022\u003E\u003Cdiv class=\u0022text-format-wrapper\u0022\u003E\u003Cdiv class=\u0022form-item form-item-comment-body-und-0-value form-type-textarea form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-comment-body-und-0-value\u0022\u003EComment \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cdiv class=\u0022form-textarea-wrapper resizable\u0022\u003E\u003Ctextarea class=\u0022text-full form-control form-textarea required\u0022 id=\u0022edit-comment-body-und-0-value\u0022 name=\u0022comment_body[und][0][value]\u0022 cols=\u002260\u0022 rows=\u00225\u0022\u003E\u003C\/textarea\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\u0022filter-wrapper form-inline form-wrapper form-group\u0022 id=\u0022edit-comment-body-und-0-format\u0022\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cinput type=\u0022hidden\u0022 name=\u0022form_build_id\u0022 value=\u0022form-MLL4aluStA1_xDscWin-3solBbPFJe07NmA2p_ApcVU\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022form_id\u0022 value=\u0022comment_node_story_form\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022honeypot_time\u0022 value=\u00221773201343|CQMSn97isvcdtJwWt6C94a65ZElkh-UUH3-ZAh8RAZk\u0022 \/\u003E\n\u003Cdiv class=\u0022form-item form-item-notify form-type-checkbox checkbox\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify\u0022\u003E\u003Cinput type=\u0022checkbox\u0022 id=\u0022edit-notify\u0022 name=\u0022notify\u0022 value=\u00221\u0022 class=\u0022form-checkbox\u0022 \/\u003ENotify me when new comments are posted\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv id=\u0022edit-notify-type\u0022 class=\u0022form-radios\u0022\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-1\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-1\u0022 name=\u0022notify_type\u0022 value=\u00221\u0022 checked=\u0022checked\u0022 class=\u0022form-radio\u0022 \/\u003EAll comments\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-2\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-2\u0022 name=\u0022notify_type\u0022 value=\u00222\u0022 class=\u0022form-radio\u0022 \/\u003EReplies to my comment\u003C\/label\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cfieldset  class=\u0022captcha panel panel-default form-wrapper\u0022 id=\u0022bootstrap-panel\u0022\u003E\n          \u003Clegend class=\u0022panel-heading\u0022\u003E\n      \u003Cspan class=\u0022panel-title fieldset-legend\u0022\u003ECAPTCHA\u003C\/span\u003E\n    \u003C\/legend\u003E\n        \u003Cdiv class=\u0022panel-body\u0022 id=\u0022bootstrap-panel-body\u0022\u003E\n    \u003Cdiv class=\u0022help-block\u0022\u003E \u003C\/div\u003E    \u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_sid\u0022 value=\u002232728794\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_token\u0022 value=\u0022c091031f43e8f71720979bcea35a6625\u0022 \/\u003E\n\u003Cdiv class=\u0022form-item form-item-captcha-response form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-captcha-response\u0022\u003EMath question \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n5 + 8 = \u003Cinput class=\u0022form-control form-text required\u0022 title=\u0022Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.\u0022 data-toggle=\u0022tooltip\u0022 type=\u0022text\u0022 id=\u0022edit-captcha-response\u0022 name=\u0022captcha_response\u0022 value=\u0022\u0022 size=\u00224\u0022 maxlength=\u00222\u0022 \/\u003E\u003C\/div\u003E  \u003C\/div\u003E\n\u003C\/fieldset\u003E\n\u003Cdiv class=\u0022form-actions form-wrapper form-group\u0022 id=\u0022edit-actions\u0022\u003E\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-submit\u0022 name=\u0022op\u0022 value=\u0022Save\u0022 class=\u0022btn btn-success form-submit icon-before\u0022\u003E\u003Cspan class=\u0022icon glyphicon glyphicon-ok\u0022 aria-hidden=\u0022true\u0022\u003E\u003C\/span\u003E\n Save\u003C\/button\u003E\n\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-preview\u0022 name=\u0022op\u0022 value=\u0022Preview\u0022 class=\u0022btn btn-default form-submit\u0022\u003EPreview\u003C\/button\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022url-textfield\u0022\u003E\u003Cdiv class=\u0022form-item form-item-url form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-url\u0022\u003ELeave this field blank\u003C\/label\u003E\n\u003Cinput autocomplete=\u0022off\u0022 class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-url\u0022 name=\u0022url\u0022 value=\u0022\u0022 size=\u002220\u0022 maxlength=\u0022128\u0022 \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/form\u003E  \u003C\/div\u003E\n\u003C\/dev\u003E\u003Cscript\u003EjQuery(document).ready(function(){jQuery(\u0022#AjaxComments ul.pagination li a\u0022).addClass(\u0022use-ajax btn btn-default btn-lg\u0022);jQuery(\u0022#AjaxComments ul.pagination li.next a\u0022).html(\u0022Load More\u0022);});\u003C\/script\u003E","settings":null}]