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id=\u0022comment-64660\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/64660#comment-64660\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64660#comment-64660\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EThis reminds me of ...\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 30 May 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis is an interesting article which brings up an important topic for any self-improving man, their biology, it reminds me of a book about testosteron which I read some time ago and  I cannot recommend it enough. It\u0027s very well written, interesting, practical and goes thoroughly through the subject.\u003C\/p\u003E\n\u003Cp\u003E\u0022Testosterone I\/O Program\u0022 or\u003Cbr \/\u003E\n\u0022TestShock\u0022 by Christopher Walker\u003C\/p\u003E\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.testshock.com\/\u0022\u003Ehttp:\/\/www.testshock.com\/\u003C\/a\u003E\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64660\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-64661\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/64661#comment-64661\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022FPT\u0026#039;s picture\u0022 title=\u0022FPT\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022FPT\u0026#039;s picture\u0022 title=\u0022FPT\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64661#comment-64661\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EMy Own Experience\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EFPT (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 30 May 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EIn this journal - \u003Ca href=\u0022http:\/\/www.girlschase.com\/boards\/viewtopic.php?f=45\u0026amp;t=8978\u0022\u003Ehttp:\/\/www.girlschase.com\/boards\/viewtopic.php?f=45\u0026amp;t=8978\u003C\/a\u003E - I tried my own hand at testosterone optimization and it was pretty awesome. Never felt better in my life, I have my own research also which coincides with the ones in this article. Heavily recommend it, also NO alcohol. That\u0027s what killed me.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64661\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-89652\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/89652#comment-89652\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Farhan\u0026#039;s picture\u0022 title=\u0022Farhan\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Farhan\u0026#039;s picture\u0022 title=\u0022Farhan\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/89652#comment-89652\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EYeah I agree. Also it is\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EFarhan (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 10 May 2020  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/64661#comment-64661\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EYeah I agree. Also it is ideal to cut out masturbation, porn etc. Also not too much coffee. It is likely these two can cause a decrease in testosterone production. Exercise at least half an hour a day works too. There is also another article on GC that claims that winning more correlates with higher testosterone levels.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/89652\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-64666\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/64666#comment-64666\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022a-jay7\u0026#039;s picture\u0022 title=\u0022a-jay7\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022a-jay7\u0026#039;s picture\u0022 title=\u0022a-jay7\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64666#comment-64666\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ELamps turned on before sleep\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Ea-jay7 (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 30 May 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ENot an article out of the ordinary. Imho these kind of articles should be common knowledge to every person out there. Not that I follow these tips strictly every single day, but I strive to whenever possible because it keeps me in balance. With that said, these articles are always a good reminder of aspects of your everyday life you might have otherwise forgotten.\u003C\/p\u003E\n\u003Cp\u003EOne question to \u003Ccite\u003E\u0022avoidance of bright iPod, phone, TV, or computer screens for an hour before bed. Your brain registers a bright screen as sunlight and so this interrupts your natural circadian rhythm and thus your sleep.\u0022\u003C\/cite\u003E What about lamps, e.g. if you want to read a book before sleeping? How would the brain react to light from a lamp?\u003C\/p\u003E\n\u003Cp\u003Ea-jay\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64666\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\u003Ca id=\u0022comment-64700\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment well clearfix\u0022 about=\u0022\/comment\/64700#comment-64700\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/radeng915\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022radeng\u0026#039;s picture\u0022 title=\u0022radeng\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022radeng\u0026#039;s picture\u0022 title=\u0022radeng\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64700#comment-64700\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ELamps\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/radeng915\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/radeng915\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003Eradeng\u003C\/a\u003E\u003C\/span\u003E on Sunday, 31 May 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/comment\/64666#comment-64666\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EA-jay its mainly screens you need to avoid because they emit a lot of blue spectrum light which is what your body and eyes recognize as Day Time light. Lamps emit more red spectrum light which your body won\u0027t really register as \u0022Wake up.\u0022 That being said, pitch black is the best way to ensure the deepest sleep so don\u0027t fall asleep with the lamp on. I have heard that reading books before bed is actually beneficial to sleep just not electronic screens so it sounds like you are good to go!\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64700\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Ca id=\u0022comment-64669\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/64669#comment-64669\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64669#comment-64669\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ETestosterone also naturally\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 30 May 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ETestosterone also naturally spikes after seven days from your last ejaculation so if you can hold out on masturbating, it gives you that benefit as well. \u003Ca href=\u0022http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12659241?dopt=Abstract\u0022\u003Ehttp:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12659241?dopt=Abstract\u003C\/a\u003E\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64669\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-64743\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/64743#comment-64743\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Wout\u0026#039;s picture\u0022 title=\u0022Wout\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Wout\u0026#039;s picture\u0022 title=\u0022Wout\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/64743#comment-64743\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ESome supplements\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EWout (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 2 June 2015  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThese also do wonders, I take them every morning:\u003Cbr \/\u003E\nTribulus Terrestris\u003Cbr \/\u003E\nTongkat Ali\u003Cbr \/\u003E\nAnything with good cholesterol (Raw cheese, eggs)\u003Cbr \/\u003E\nWhey protein also spikes testosterone, I take it every 4 hours but that\u0027s also because I lift weight\u003C\/p\u003E\n\u003Cp\u003EAvoid carbs (I only take them after training), plastic, stress and toxic compounds\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/64743\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-95791\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/95791#comment-95791\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Carlos ortega\u0026#039;s picture\u0022 title=\u0022Carlos ortega\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Carlos ortega\u0026#039;s picture\u0022 title=\u0022Carlos ortega\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/95791#comment-95791\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003E8 week supplement stack to maxxed t levels\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ECarlos ortega (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 8 February 2025  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/improve-every-aspect-your-game-through-testosterone-optimization\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EThis is my supplement stack that has actually skyrocketed my test besides doing all of the above (heavy compound lifting cough*leg day, diet, sleep, etc):\u003C\/p\u003E\n\u003Cp\u003EProbiotics (more for serotonin lvls which still impacts confidence)\u003Cbr \/\u003E\n1 cup kefir + 1\/2 cup kimchi daily OR\u003Cbr \/\u003E\n1\/2 cup sauerkraut + 1 cup greek yogurt\u003C\/p\u003E\n\u003Cp\u003EFor Test\/dht: recommended by Dr james clinic\u003Cbr \/\u003E\nBoron 6-10 mg (allows more free test to circulate \u0026amp; estrogen balance by lowering SHBG)\u003Cbr \/\u003E\nL carnitine 1g 2xday (enhances androgen receptor sensitivity)\u003Cbr \/\u003E\nVitamin d3 + k2 (work synergistically to inc test production)\u003Cbr \/\u003E\nNa\/K bicarbonate 2-3 g per meal (balances acidity of high protein meals; careful tho start with 1g per meal)\u003Cbr \/\u003E\nCopper 1-2 mg (balances zinc to copper ratio)\u003Cbr \/\u003E\nMagnesium 200-400 mg (crucial)\u003Cbr \/\u003E\nManganese 1-2 mg\u003Cbr \/\u003E\nSelenium 200 mcg (improved thyroid function indirectly supporting test)\u003Cbr \/\u003E\nZinc 15-50 mg (increases test at the gonadal level)\u003C\/p\u003E\n\u003Cp\u003EI would suggest to do your own research and see if you need to cycle any of these out. I hope this was helpful - its been to me.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1732\/95791\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n  \u003C\/div\u003E\n\u003C\/dev\u003E\u003C\/dev\u003E\u003Cdev class=\u0022comment-form ajax-comment-form\u0022\u003E\u003Cdiv id=\u0022comments\u0022 class=\u0022comment-wrapper\u0022\u003E\n  \n  \n      \u003Ch4 class=\u0022title comment-form\u0022\u003ELeave a Comment\u003C\/h4\u003E\n    \u003Cform class=\u0022comment-form user-info-from-cookie\u0022 action=\u0022\/comment\/reply\/1732\u0022 method=\u0022post\u0022 id=\u0022comment-form\u0022 accept-charset=\u0022UTF-8\u0022\u003E\u003Cdiv\u003E\u003Cdiv class=\u0022form-item form-item-name form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-name\u0022\u003EYour name \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text required\u0022 type=\u0022text\u0022 id=\u0022edit-name\u0022 name=\u0022name\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u002260\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-mail form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-mail\u0022\u003EE-mail \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text required\u0022 title=\u0022The content of this field is kept private and will not be shown publicly.\u0022 data-toggle=\u0022tooltip\u0022 type=\u0022text\u0022 id=\u0022edit-mail\u0022 name=\u0022mail\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u002264\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-homepage form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-homepage\u0022\u003EHomepage\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-homepage\u0022 name=\u0022homepage\u0022 value=\u0022\u0022 size=\u002230\u0022 maxlength=\u0022255\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-subject form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-subject\u0022\u003ESubject\u003C\/label\u003E\n\u003Cinput class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-subject\u0022 name=\u0022subject\u0022 value=\u0022\u0022 size=\u002260\u0022 maxlength=\u002264\u0022 \/\u003E\u003C\/div\u003E\u003Cdiv class=\u0022field-type-text-long field-name-comment-body field-widget-text-textarea form-wrapper form-group\u0022 id=\u0022edit-comment-body\u0022\u003E\u003Cdiv id=\u0022comment-body-add-more-wrapper\u0022\u003E\u003Cdiv class=\u0022text-format-wrapper\u0022\u003E\u003Cdiv class=\u0022form-item form-item-comment-body-und-0-value form-type-textarea form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-comment-body-und-0-value\u0022\u003EComment \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n\u003Cdiv class=\u0022form-textarea-wrapper resizable\u0022\u003E\u003Ctextarea class=\u0022text-full form-control form-textarea required\u0022 id=\u0022edit-comment-body-und-0-value\u0022 name=\u0022comment_body[und][0][value]\u0022 cols=\u002260\u0022 rows=\u00225\u0022\u003E\u003C\/textarea\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\u0022filter-wrapper form-inline form-wrapper form-group\u0022 id=\u0022edit-comment-body-und-0-format\u0022\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cinput type=\u0022hidden\u0022 name=\u0022form_build_id\u0022 value=\u0022form-N99Y3n3kjBO2CBIWzBpOLgFAUtAAJkl_J5GfMRk8lMg\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022form_id\u0022 value=\u0022comment_node_story_form\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022honeypot_time\u0022 value=\u00221781115554|dFa0i7VFx97REpTfU72doXYCmP_W9dtjhi8YUW-OZyI\u0022 \/\u003E\n\u003Cdiv class=\u0022form-item form-item-notify form-type-checkbox checkbox\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify\u0022\u003E\u003Cinput type=\u0022checkbox\u0022 id=\u0022edit-notify\u0022 name=\u0022notify\u0022 value=\u00221\u0022 class=\u0022form-checkbox\u0022 \/\u003ENotify me when new comments are posted\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv id=\u0022edit-notify-type\u0022 class=\u0022form-radios\u0022\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-1\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-1\u0022 name=\u0022notify_type\u0022 value=\u00221\u0022 checked=\u0022checked\u0022 class=\u0022form-radio\u0022 \/\u003EAll comments\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-2\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-2\u0022 name=\u0022notify_type\u0022 value=\u00222\u0022 class=\u0022form-radio\u0022 \/\u003EReplies to my comment\u003C\/label\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cfieldset  class=\u0022captcha panel panel-default form-wrapper\u0022 id=\u0022bootstrap-panel\u0022\u003E\n          \u003Clegend class=\u0022panel-heading\u0022\u003E\n      \u003Cspan class=\u0022panel-title fieldset-legend\u0022\u003ECAPTCHA\u003C\/span\u003E\n    \u003C\/legend\u003E\n        \u003Cdiv class=\u0022panel-body\u0022 id=\u0022bootstrap-panel-body\u0022\u003E\n    \u003Cdiv class=\u0022help-block\u0022\u003E \u003C\/div\u003E    \u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_sid\u0022 value=\u002233542904\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_token\u0022 value=\u0022271a105f0a6b5ad83d8b4abf75548665\u0022 \/\u003E\n\u003Cdiv class=\u0022form-item form-item-captcha-response form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-captcha-response\u0022\u003EMath question \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n5 + 1 = \u003Cinput class=\u0022form-control form-text required\u0022 title=\u0022Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.\u0022 data-toggle=\u0022tooltip\u0022 type=\u0022text\u0022 id=\u0022edit-captcha-response\u0022 name=\u0022captcha_response\u0022 value=\u0022\u0022 size=\u00224\u0022 maxlength=\u00222\u0022 \/\u003E\u003C\/div\u003E  \u003C\/div\u003E\n\u003C\/fieldset\u003E\n\u003Cdiv class=\u0022form-actions form-wrapper form-group\u0022 id=\u0022edit-actions\u0022\u003E\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-submit\u0022 name=\u0022op\u0022 value=\u0022Save\u0022 class=\u0022btn btn-success form-submit icon-before\u0022\u003E\u003Cspan class=\u0022icon glyphicon glyphicon-ok\u0022 aria-hidden=\u0022true\u0022\u003E\u003C\/span\u003E\n Save\u003C\/button\u003E\n\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-preview\u0022 name=\u0022op\u0022 value=\u0022Preview\u0022 class=\u0022btn btn-default form-submit\u0022\u003EPreview\u003C\/button\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022url-textfield\u0022\u003E\u003Cdiv class=\u0022form-item form-item-url form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-url\u0022\u003ELeave this field blank\u003C\/label\u003E\n\u003Cinput autocomplete=\u0022off\u0022 class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-url\u0022 name=\u0022url\u0022 value=\u0022\u0022 size=\u002220\u0022 maxlength=\u0022128\u0022 \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/form\u003E  \u003C\/div\u003E\n\u003C\/dev\u003E\u003Cscript\u003EjQuery(document).ready(function(){jQuery(\u0022#AjaxComments ul.pagination li a\u0022).addClass(\u0022use-ajax btn btn-default btn-lg\u0022);jQuery(\u0022#AjaxComments ul.pagination li.next a\u0022).html(\u0022Load More\u0022);});\u003C\/script\u003E","settings":null}]