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id=\u0022comment-12685\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment well clearfix\u0022 about=\u0022\/comment\/12685#comment-12685\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Ca href=\u0022\/users\/mr-rob\u0022 title=\u0022View user profile.\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Mr. Rob\u0026#039;s picture\u0022 title=\u0022Mr. Rob\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Mr. Rob\u0026#039;s picture\u0022 title=\u0022Mr. Rob\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E\u003C\/a\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12685#comment-12685\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ENew Habits\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Ca href=\u0022\/users\/mr-rob\u0022 title=\u0022View user profile.\u0022 class=\u0022username\u0022 xml:lang=\u0022\u0022 about=\u0022\/users\/mr-rob\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMr. Rob\u003C\/a\u003E\u003C\/span\u003E on Saturday, 17 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EInteresting post there Robert (sick name btw definently my favorite) I never thought about building habits one at a time I probably could have used this article 8 months ago when I first started my self improvement journey. Upon embarking on this journey I was trying to change my thinking habits from positive to negative, go out regularly to meet women, and do a weekly workout routine all at the same time. No wonder I was overwhelmed! Although it probably took longer I was so determined not to give up, like I\u0027ve done my whole life, I did succeed in all 3 habits and am currently running as strong as ever in all 3.\u003Cbr \/\u003E\nMy newest habit I\u0027m implementing is cleaning up and organizing my house (just moved out of the rents place im 19 living alone) and I made a checklist of all the things I need to do to clean up every night before going to bed. Its amazing how big a fucking mess I can make on a daily basis. Im used to mom helping clean up (apparently she cleaned a lot more than gave her credit) but now that im 100% responsible I start freaking out when I see a mess and get OCD about it so im thinking this will be an easy habit to implement. Anyway cool article you should write something else on here soon if you can. Any new material\/authors\/perspectives are greatly appreciated by the GC readers... especially the subscribers (makes us feel like were getting more bang for our buck!). \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12685\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12693\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12693#comment-12693\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Jason\u0026#039;s picture\u0022 title=\u0022Jason\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Jason\u0026#039;s picture\u0022 title=\u0022Jason\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12693#comment-12693\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EHey dudes,\nRobert, that\u0026#039;s a\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EJason (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 17 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey dudes,\u003C\/p\u003E\n\u003Cp\u003ERobert, that\u0027s a really nice post about an interesting topic that will surely affect everyone around here. And I do not mean to disrespect you, even because you are way more qualified than I am to write this post, but I *really* think that Chase should be writing this one.\u003C\/p\u003E\n\u003Cp\u003EI come back here for many reasons - it started with girls, but now I can see much more, and nothing pleases me more than coming here and reading something that Chase wrote on \u0022mindsets\u0022. I like the feel that Chase can write about topics that *he* likes, about mindsets, his stories and anecdotes, etc, because ultimately everyone that comes back here has him as a model for many things aside from picking up girls, and thus it inspires us reading articles on \u0022How to master everything\u0022 or \u0022How to be efficient\u0022 or \u0022Why I don\u0027t date girls who drink anymore\u0022. It\u0027s almost like we can chat to him. It gives us insights that we wouldn\u0027t get anywhere else. He makes possible for us to have the perspective of someone who already have mastered many things of his interest in life and help us see the world as he learned to see after years and years of honing his skills and bettering his life. I\u0027m not saying you didn\u0027t do it too - but he have also mastered writing as few people have.\u003C\/p\u003E\n\u003Cp\u003EAgain - no hate here. I\u0027m sure you can write about a vast amount of topics very well. I\u0027m just saying that given Chase is one of the writers on GC, and given that (I think) he likes to write about these kinds of topics, I feel that he\u0027d have given us a wonderful piece of writing :)\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12693\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12694\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12694#comment-12694\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Marty\u0026#039;s picture\u0022 title=\u0022Marty\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Marty\u0026#039;s picture\u0022 title=\u0022Marty\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12694#comment-12694\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ENeediness\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EMarty (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 17 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ERob:\u003C\/p\u003E\n\u003Cp\u003EExtremely helpful article, thank you. This chimes very much with my own experience in this and other areas; it\u0027s fascinating to see it written down and discussed in detail.\u003C\/p\u003E\n\u003Cp\u003EChase:\u003C\/p\u003E\n\u003Cp\u003EWould you consider doing an article on neediness in men, please? What it is, what causes it, how women detect it, and how to get rid of it!\u003C\/p\u003E\n\u003Cp\u003EThanks\u003Cbr \/\u003E\n-Marty\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12694\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12697\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12697#comment-12697\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12697#comment-12697\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003ESome habits are hard to develop\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 17 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003ESome Social habits are hard to develop because of the dearth of opportunities for repeated practice\u003C\/p\u003E\n\u003Cp\u003EFor example, .  If you work long hours and have al ong commute and you only get a chance to go out on Fri and Sat, it\u0027s hard to practice day game for example.  \u003C\/p\u003E\n\u003Cp\u003EAlso, it\u0027s hard to practice closing women out and escalating with them once you\u0027re alone with them because women usually don\u0027t just offer themselves up to a man so he can practice on them. \u003C\/p\u003E\n\u003Cp\u003EIt\u0027s also hard to practice sexualizing the conversation with women especially if mostoftge women you interact with you see at work,where there is a strict no sexual harassment policy.  For me this one is particularly troubling because I have to consciously tell myself when out with a woman that she isn\u0027t my coworker, I can sexualizing without negative consequences that are truly dangerous.  It is hard to combat the fear here because of the dearth of opportunity. It\u0027s not like school days where girls were less creeped out by a sexual man. \u003C\/p\u003E\n\u003Cp\u003EA solution has been visualization for me.  Imagine myself in the complex \u0022scary\u0022 environment and see what responses I can come up with. This isn\u0027t that fun however, because its much more stimulating when an actual woman is there in front of you responding to your sexiness.  \u003C\/p\u003E\n\u003Cp\u003EJust my thoughts\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12697\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12700\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12700#comment-12700\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022TORNADO\u0026#039;s picture\u0022 title=\u0022TORNADO\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022TORNADO\u0026#039;s picture\u0022 title=\u0022TORNADO\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12700#comment-12700\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EGreat Post...\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003ETORNADO (not verified)\u003C\/span\u003E\u003C\/span\u003E on Saturday, 17 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EI have been trying my best to get up early. I actually once did that consistently for 10 days. But one booze night killed it all.\u003C\/p\u003E\n\u003Cp\u003ERegarding habits, again I feel the most important factor is Self-Control. I am a Violinist and I try to set a fixed time for practice. However, due to lack of self-control I end up putting more hours into it than necessary.\u003C\/p\u003E\n\u003Cp\u003EThe same could be said for the gym, seeing just one episode of a sitcom everyday, gaming for a fixed hour etc.\u003C\/p\u003E\n\u003Cp\u003EThe only way I think to combat these situations is to do something unconventional. For example: Maybe tell the trainer to drive you away after the time limit, Software capable of autoshutting your TV or your computer after a fixed time.\u003C\/p\u003E\n\u003Cp\u003EInitially might cause frustration, but I feel is the best way to go about it. Self-control if not inherently possible must be forced unconventionally.\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12700\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12707\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12707#comment-12707\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12707#comment-12707\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EWell, this is an embarrassing\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Sunday, 18 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EWell, this is an embarrassing habit that I\u0027d like to reverse but um, I don\u0027t shower everyday. That\u0027s just how it\u0027s been in my household. Growing up, we had one bathroom with one shower and it was tedious because we\u0027d have to take turns. It got to a point where if  I was too tired to wait and wanted to go straight to bed,I did. As for the mornings, I had to get up for school early and never found the time to shower in between eating breakfast, packing my school supplies, getting dressed, etc.\u003Cbr \/\u003E\nI didn\u0027t know it was unnatural until kids at school talked about how gross it was when a person doesn\u0027t even shower for one day. From that point on I hid that I didn\u0027t shower.\u003Cbr \/\u003E\nLast year,I tried to implement a habit of showering but I was also implementing two other habits as well. It all became so tedious I quit after the first month.\u003Cbr \/\u003E\nI have a lot of habits society may deem as \u0022gross\u0022 actually.\u003Cbr \/\u003E\nCan you tell me how I can gradually make this specific thing a habit in my life, seeing as its not quite a habit involving pickup or people?\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12707\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-12969\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/12969#comment-12969\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/12969#comment-12969\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003Egreat article\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Monday, 26 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EIve been trying a lot of self development of late and one of the things I read which has helped was about habits.... What you practice you become. Its good to hear it from a slightly different angle as well to help put it in more perspective. By understanding that your behaviour is just primarily lots of unconscious habits, it helps you to understand and alter the programming of these if you decide to. Its helped me pretty much kick smoking (except for when I go out drinking, that I find a bit harder as your mind has a bit less control after a few bevvies), and get rid of this stupid nervous laughter habit after saying something that I wasnt quite sure of myself for etc. Ive now realised theres quite a lot of bad habits I do have (also as a result of having Ateention Deficit Disorder), that I am now starting to recognise and then can work on replacing these bad habits with positive ones. WHats more is I am now developing a lot more self belief as I am starting to see changes and being less afraid of venturing out of my comfort zone with the goal of self improvement in mind. Still a long way to go though, but one step at a time\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/12969\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ca id=\u0022comment-13031\u0022\u003E\u003C\/a\u003E\n\u003Cdiv class=\u0022comment comment-by-anonymous well clearfix\u0022 about=\u0022\/comment\/13031#comment-13031\u0022 typeof=\u0022sioc:Post sioct:Comment\u0022\u003E\n      \u003Cdiv class=\u0022user-picture\u0022\u003E\n    \u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 data-src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/all\/modules\/contrib\/lazyloader\/image_placeholder.gif\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003Cnoscript\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 class=\u0022img-responsive\u0022 src=\u0022https:\/\/www.girlschase.com\/sites\/default\/files\/pictures\/circle-guest-85x85.png\u0022 alt=\u0022Anonymous\u0026#039;s picture\u0022 title=\u0022Anonymous\u0026#039;s picture\u0022 \/\u003E\u003C\/noscript\u003E  \u003C\/div\u003E\n\n  \n    \u003Ch3 property=\u0022dc:title\u0022 datatype=\u0022\u0022\u003E\u003Ca href=\u0022\/comment\/13031#comment-13031\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022\u003EHow to know when you are there\u003C\/a\u003E\u003C\/h3\u003E\n  \n  \u003Cdiv class=\u0022submitted\u0022\u003E\n            Posted by \u003Cspan rel=\u0022sioc:has_creator\u0022\u003E\u003Cspan class=\u0022username\u0022 xml:lang=\u0022\u0022 typeof=\u0022sioc:UserAccount\u0022 property=\u0022foaf:name\u0022 datatype=\u0022\u0022\u003EAnonymous (not verified)\u003C\/span\u003E\u003C\/span\u003E on Tuesday, 27 August 2013  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022content\u0022\u003E\n    \u003Cspan rel=\u0022sioc:reply_of\u0022 resource=\u0022\/content\/how-create-habit-you-ll-stick\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cdiv class=\u0022field field-name-comment-body field-type-text-long field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cp\u003EHey this is a great article. I\u0027ve heard that it takes roughly this amount time to build a habit and I\u0027ve been trying to apply this, especially with nonverbals and fundamentals. But I have trouble telling when I\u0027ve created the habit. For example, I been working on my walk for a while. But now I have no idea if my walk on autopilot is correct or not, I think it is, but I don\u0027t know because its so natural. Is there a definite way to find when you\u0027ve created a good habit? \u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E      \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022pull-right\u0022\u003E\u003Cul class=\u0022links list-inline\u0022\u003E\u003Cli class=\u0022comment-reply first last\u0022\u003E\u003Ca href=\u0022\/comment\/reply\/1151\/13031\u0022\u003Ereply\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\n  \u003C\/div\u003E\n\u003C\/dev\u003E\u003C\/dev\u003E\u003Cdev class=\u0022comment-form ajax-comment-form\u0022\u003E\u003Cdiv id=\u0022comments\u0022 class=\u0022comment-wrapper\u0022\u003E\n  \n  \n      \u003Ch4 class=\u0022title comment-form\u0022\u003ELeave a Comment\u003C\/h4\u003E\n    \u003Cform class=\u0022comment-form user-info-from-cookie\u0022 action=\u0022\/comment\/reply\/1151\u0022 method=\u0022post\u0022 id=\u0022comment-form\u0022 accept-charset=\u0022UTF-8\u0022\u003E\u003Cdiv\u003E\u003Cdiv 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\/\u003ENotify me when new comments are posted\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv id=\u0022edit-notify-type\u0022 class=\u0022form-radios\u0022\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-1\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-1\u0022 name=\u0022notify_type\u0022 value=\u00221\u0022 checked=\u0022checked\u0022 class=\u0022form-radio\u0022 \/\u003EAll comments\u003C\/label\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022form-item form-item-notify-type form-type-radio radio\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-notify-type-2\u0022\u003E\u003Cinput type=\u0022radio\u0022 id=\u0022edit-notify-type-2\u0022 name=\u0022notify_type\u0022 value=\u00222\u0022 class=\u0022form-radio\u0022 \/\u003EReplies to my comment\u003C\/label\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cfieldset  class=\u0022captcha panel panel-default form-wrapper\u0022 id=\u0022bootstrap-panel\u0022\u003E\n          \u003Clegend class=\u0022panel-heading\u0022\u003E\n      \u003Cspan class=\u0022panel-title fieldset-legend\u0022\u003ECAPTCHA\u003C\/span\u003E\n    \u003C\/legend\u003E\n        \u003Cdiv class=\u0022panel-body\u0022 id=\u0022bootstrap-panel-body\u0022\u003E\n    \u003Cdiv class=\u0022help-block\u0022\u003E \u003C\/div\u003E    \u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_sid\u0022 value=\u002234197823\u0022 \/\u003E\n\u003Cinput type=\u0022hidden\u0022 name=\u0022captcha_token\u0022 value=\u0022b51c52ae8e9f60f66134588a986d5abe\u0022 \/\u003E\n\u003Cdiv class=\u0022form-item form-item-captcha-response form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-captcha-response\u0022\u003EMath question \u003Cspan class=\u0022form-required\u0022 title=\u0022This field is required.\u0022\u003E*\u003C\/span\u003E\u003C\/label\u003E\n1 + 2 = \u003Cinput class=\u0022form-control form-text required\u0022 title=\u0022Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.\u0022 data-toggle=\u0022tooltip\u0022 type=\u0022text\u0022 id=\u0022edit-captcha-response\u0022 name=\u0022captcha_response\u0022 value=\u0022\u0022 size=\u00224\u0022 maxlength=\u00222\u0022 \/\u003E\u003C\/div\u003E  \u003C\/div\u003E\n\u003C\/fieldset\u003E\n\u003Cdiv class=\u0022form-actions form-wrapper form-group\u0022 id=\u0022edit-actions\u0022\u003E\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-submit\u0022 name=\u0022op\u0022 value=\u0022Save\u0022 class=\u0022btn btn-success form-submit icon-before\u0022\u003E\u003Cspan class=\u0022icon glyphicon glyphicon-ok\u0022 aria-hidden=\u0022true\u0022\u003E\u003C\/span\u003E\n Save\u003C\/button\u003E\n\u003Cbutton type=\u0022submit\u0022 id=\u0022edit-preview\u0022 name=\u0022op\u0022 value=\u0022Preview\u0022 class=\u0022btn btn-default form-submit\u0022\u003EPreview\u003C\/button\u003E\n\u003C\/div\u003E\u003Cdiv class=\u0022url-textfield\u0022\u003E\u003Cdiv class=\u0022form-item form-item-url form-type-textfield form-group\u0022\u003E \u003Clabel class=\u0022control-label\u0022 for=\u0022edit-url\u0022\u003ELeave this field blank\u003C\/label\u003E\n\u003Cinput autocomplete=\u0022off\u0022 class=\u0022form-control form-text\u0022 type=\u0022text\u0022 id=\u0022edit-url\u0022 name=\u0022url\u0022 value=\u0022\u0022 size=\u002220\u0022 maxlength=\u0022128\u0022 \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/form\u003E  \u003C\/div\u003E\n\u003C\/dev\u003E\u003Cscript\u003EjQuery(document).ready(function(){jQuery(\u0022#AjaxComments ul.pagination li a\u0022).addClass(\u0022use-ajax btn btn-default btn-lg\u0022);jQuery(\u0022#AjaxComments ul.pagination li.next a\u0022).html(\u0022Load More\u0022);});\u003C\/script\u003E","settings":null}]