I first got this last week - It was round 3 and I got soft in the middle of a BJ - and its an image I havent been able to get out of my head since - Now the first time it happened- I blamed my libido and didnt know about ED
So...
I changed my diet and exercise to as testosterone friendly as possible you know compound lifts - HIT - good nutrition - foods rich in zinc, magnesium, VIT D supplements- reduce sugar EVERYTHING - even things like ginger and pomegrante I had a TON of
But again last night - soft... so soft but its ok im determined - I realise now its psychological impotence my dick is fine I know this but I get in my head so Ive been tackling the problem the wrong way - the battlefield is not physical its psychological..
So what I plan to do now and where I need your advice:
Progressive relaxation - I already found an article on it and guided ones on youtube too - Ill do that twice a day
Visualisation and Affirmation - I want to do this but dont know how or what to imagine: what do you think of? How often do you do it? When? And how do you stay strong and believe in what you say and see?
Apart from this what else is there that I can do to tackle this problem?
I went 70 days no porn where I had beautiful erection Ive watched porn a couple of times since then and have Orgasmed to it once - this couldve been what fucked me - i thought i was cured - but ye definitely no porn- if we overlook that one time im on around Day 80 now..
Im sure you can imagine- But Id really really appreciate your input - theres no way im going down the pill route ..
Btw Ive read all the GC articles on this but... it just hasnt helped - APART from going in Raw: Fantastic - worked a treat this morning even though I went soft in the middle I dont care at least I got my dick in Haha
Thanks!!
So...
I changed my diet and exercise to as testosterone friendly as possible you know compound lifts - HIT - good nutrition - foods rich in zinc, magnesium, VIT D supplements- reduce sugar EVERYTHING - even things like ginger and pomegrante I had a TON of
But again last night - soft... so soft but its ok im determined - I realise now its psychological impotence my dick is fine I know this but I get in my head so Ive been tackling the problem the wrong way - the battlefield is not physical its psychological..
So what I plan to do now and where I need your advice:
Progressive relaxation - I already found an article on it and guided ones on youtube too - Ill do that twice a day
Visualisation and Affirmation - I want to do this but dont know how or what to imagine: what do you think of? How often do you do it? When? And how do you stay strong and believe in what you say and see?
Apart from this what else is there that I can do to tackle this problem?
I went 70 days no porn where I had beautiful erection Ive watched porn a couple of times since then and have Orgasmed to it once - this couldve been what fucked me - i thought i was cured - but ye definitely no porn- if we overlook that one time im on around Day 80 now..
Im sure you can imagine- But Id really really appreciate your input - theres no way im going down the pill route ..
Btw Ive read all the GC articles on this but... it just hasnt helped - APART from going in Raw: Fantastic - worked a treat this morning even though I went soft in the middle I dont care at least I got my dick in Haha
Thanks!!